Fresh apple ginger banana smoothie

Step 4: Dump all the ingredients into a blender

Ginger juice
Apple juice
Banana (I used one large and one baby banana)
20 g or so of soybean powder (because I like the gritty, chalky taste of "protein power" smoothies)
a bunch of frozen raspberries
two spoonfuls of peanut butter
cinnamon
a little bit of cayenne pepper