Introduction: Fried Egg With Bacon

Ingredients
-1 large free-range organic egg
-2 slices of lean bacon
-1 tablespoon of coconut oil

How to make
1.Heat the coconut oil in a pan over a medium heat.Coconut oil is great for frying because it has high smoke point.
2.Crack the egg into the pan and cook to preference.
3.Meanwhile,grill the bacon under a medium heat,turning occasionally and serve with the egg.


Top tip from me.^^
"Always try to buy free-range eggs because they have a better omega 3 and omega 6 ratio"
Bacon is a great source of muscle building protein and testosterone boosting zinc.

Comments

author
Creative Hacker (author)2013-11-11

Does the coconut oil add a coconut taste to the eggs and bacon?

Also if the coconut oil has a higher smoking point would that mean that reusing it like some people do with vegetable oil, would be better for you to reuse than vegetable oil ?

author
rmedan (author)Creative Hacker2014-04-07

Coconut oil will not add a coconut taste to eggs and bacon..For me it is better do not reuse it again because it maybe contain trans-fat from bacon and eggs.

author
clupoli (author)2013-09-09

Why is this showing up in the vegan/vegetarian category? LOL

About This Instructable

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Bio: Undergraduate student that addicted to create something new.
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