-1 large free-range organic egg
-2 slices of lean bacon
-1 tablespoon of coconut oil
How to make
1.Heat the coconut oil in a pan over a medium heat.Coconut oil is great for frying because it has high smoke point.
2.Crack the egg into the pan and cook to preference.
3.Meanwhile,grill the bacon under a medium heat,turning occasionally and serve with the egg.
Top tip from me.^^
"Always try to buy free-range eggs because they have a better omega 3 and omega 6 ratio"
Bacon is a great source of muscle building protein and testosterone boosting zinc.