This full body kettlebell circuit workout provides beginner friendly modifications to help you get a quick & effective workout for total muscle toning, cardio, and calorie burn. There are total 5 compound kettlebell exercises for 1 circuit and you perform one exercise one right after another with minimal rest. After you complete 1 circuit, you can rest for 45 to 60 sec and repeat the circuit for up to 5 times.
I used a 10 pound kettlebell for demonstration purpose but you can select a kettlebell that best suits your fitness level.
Suggestions for weight:
5 to 10 pound for beginners
10 to 20 pound for intermediate
20 to 30 pound for advanced
Below are the exercises and time stamps for each exercise:
Exercise 1, 1:10 1 Wide pushups + 1 plank KB row, alt arms, 20 reps total and 10 rep each side
Exercise 2, 3:11
1 KB Squat + 1 dual arm tricep extension, 10 reps total
Exercise 3, 4:07
1 KB stationary lunge + 1 bicep curl + 1 shoulder press, 10 reps each side
Exercise 4, 5:20
KB Single Leg Romanian Deadlift, 10 reps each side
Exercise 5, 7:16
Alt KB Swings, 10 reps each side, 20 reps total
Rest for 45 to 60 sec and repeat up to 5 times.
For more quick and effective full body toning and fat loss workouts: https://www.youtube.com/playlist?list=PL5eJCT09znHziiKbRgQtrTde7ahw9aD_S
Check out my other health/fitness/recipe videos here: https://www.youtube.com/c/getfitwithmindynow