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This fun & intense quick full body medicine ball circuit training workout consists of 5 exercises one after another with minimal rest to strengthen your upper and lower body muscles. You can rest for 30 to 60 sec and repeat this one circuit for up to 5 times.

Use medicine ball weight about 5 to 10% your body weight!

Exercise and time stamps for each exercise:

Exercise 1: 0:58 Medicine Ball Slams, 20 reps

Exercise 2: 2:00 Medicine Ball Throw & Catch, 20 reps

Exercise 3: 2:44 Medicine Ball Alt Lunges + Twists, 10 reps each side

Exercise 4: 3:37 Medicine Ball Burpees, 10 reps: 3 versions, beginner, standard, and advanced

Exercise 5: 4:43 Medicine Ball Squat Pulses, 20 reps

Hopefully you find this workout helpful and for more similar workouts below:

https://www.youtube.com/playlist?list=PL5eJCT09znHyY6sCwiun5PkLJPOswYbQT

Check out my other health/fitness/recipe videos here: https://www.youtube.com/c/getfitwithmindynow

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