Introduction: Full Body Medicine Ball Circuit Workout

This fun & intense quick full body medicine ball circuit training workout consists of 5 exercises one after another with minimal rest to strengthen your upper and lower body muscles. You can rest for 30 to 60 sec and repeat this one circuit for up to 5 times.

Use medicine ball weight about 5 to 10% your body weight!

Exercise and time stamps for each exercise:

Exercise 1: 0:58 Medicine Ball Slams, 20 reps

Exercise 2: 2:00 Medicine Ball Throw & Catch, 20 reps

Exercise 3: 2:44 Medicine Ball Alt Lunges + Twists, 10 reps each side

Exercise 4: 3:37 Medicine Ball Burpees, 10 reps: 3 versions, beginner, standard, and advanced

Exercise 5: 4:43 Medicine Ball Squat Pulses, 20 reps

Hopefully you find this workout helpful and for more similar workouts below:

Check out my other health/fitness/recipe videos here:


About This Instructable




More by GetFitwithMindy:Full Body Medicine Ball Circuit WorkoutLow Calorie Spaghetti Squash Pudding Mug CakeFull Body Kettlebell Circuit Workout With Modifications
Add instructable to: