This fun & intense quick full body medicine ball circuit training workout consists of 5 exercises one after another with minimal rest to strengthen your upper and lower body muscles. You can rest for 30 to 60 sec and repeat this one circuit for up to 5 times.
Use medicine ball weight about 5 to 10% your body weight!
Exercise and time stamps for each exercise:
Exercise 1: 0:58 Medicine Ball Slams, 20 reps
Exercise 2: 2:00 Medicine Ball Throw & Catch, 20 reps
Exercise 3: 2:44 Medicine Ball Alt Lunges + Twists, 10 reps each side
Exercise 4: 3:37 Medicine Ball Burpees, 10 reps: 3 versions, beginner, standard, and advanced
Exercise 5: 4:43 Medicine Ball Squat Pulses, 20 reps
Hopefully you find this workout helpful and for more similar workouts below:
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