This instructable will show you how to achieve altered states of mind surprisingly easily with the easy to make Ganzfeld mask that is better than the traditional half ping pong balls taped to the eyes.

You can experience an altered state of mind and hallucination without drugs by simply depriving your body of sensory input. This technique is completely safe and reversible. It has been used by seekers of enlightenment as far as the ancient Greeks.

The adepts of Pythagoras lived in pitch black caves to receive wisdom through their visions. Miners trapped by accidents in mines, frequently reported hallucinations, visions and seeing ghosts when they were in the pitch dark for days.

Arctic explorers seeing nothing but featureless landscape of white snow for a long time also reported hallucinations and an altered state of mind.

In the 1930's, research by psychologist Wolfgang Metzger established that when people gazed into a featureless field of vision* they consistently hallucinated and their electroencephalograms changed. This was called the Ganzfeld effect. Ganzfeld in German means "total field" referring to the total field of vision being featureless in Metzger's experiment.

*Wearing a sleeping mask or sitting in a dark room puts the brain to sleep. The brain needs to stay awake and with minimal sensory input to induce hallucination. Looking at a featureless white field with no cues for depth, shape or distance keeps the brain alert and looking for information. When no information is present, the brain start amplifying the senses, until the neural noise is confused as real sensory information. Dreams are produced in a similar manner.

Total sensory deprivation tanks as seen on TV shows like Fringe cost in the thousands of dollar. But it is easier to produce visual sensory deprivation by putting on this Ganzfeld paper mask and relaxing in a comfortable recliner.

Visual Ganzfeld have been used in the following ways:

Easy and safe hallucination
Instant Meditation
Out of Body Experience
ESP (big trials made by Charles Honorton) http://skepticwiki.org/index.php/Ganzfeld_experiments
Remote Viewing (tried by the government) http://skepticwiki.org/index.php/Remote_Viewing


The video below is explained in step 6

Step 1: Print the paper mask and cut

1. Save the picture below to your desktop.
2. Open it.
3. Print as "portrait" and "fit to page", but maintain proportions (you find these in the print setting). Use normal white printer paper.
4. Cut out the mask.
4. Reinforce the sides or the whole mask with clear scotch tape.

<p>HANDREM lucid dream device my project www.rpemm.blogspot.com</p>
So.... Did that happen only when you were using the mask or what?<br /> <br /> &nbsp;&nbsp;&nbsp;&nbsp; I never try anything like this until I know what will happen...<br />
<p>As long as you let your brain continue to analyze everything, you probably won't get anywhere, let go</p>
If you already know what will happen, why try it at all?
I followed all the steps but it's not working at all. I tried it three times not, at one time I was laying there for a full hour and nothing. What might I be doing wrong?
<p>Thinking, allow yourself to let thoughts go by, relax, don't try to get something to happen, just relax and let it happen.</p>
<p>So, I have lights that change colour in my room. Is there a colour that could help, or is the white field better? I ask because when I read about doing this with pong pong balls they mentioned red light</p>
Dude.. Am I supposed to be getting a purpley pinkish haze??
is the white mask neccesary or can u just cover your eyes with a shirt or something?
Works great with I-doser!
I'm interested in this too. Very indeed. I just don't know what to do with the blinking light. How do I&nbsp;have the blinking light in my face if I'm in my bed sleeping?<br />
Get a laptop. Place the screen over your face.<br />
will a magnifying glass magnify the effect of the laptop crushing your nose? Also Andershegelund, u should try making one of those lucid dream machines and modify it to strobe it shouldnt be too hard
so did you do it? <br>sounds like i might wanna try this for some reason. for the sake of sounding clicque.. it sounds very interesting..
Are you for real?&nbsp;I won't be able to sleep like that...<br />
Cool. Thanks.&nbsp;But I don't understand why I have to listen to &quot;white&quot; or&nbsp;&quot;pink noise&quot;?&nbsp;What does it do good for?<br />
tune an am or fm radio between stations . this is great white noise . Turn up the bass . this is similar to brown noise . Exterior sounds become mottled behind the hiss . <br> http://simplynoise.com/
It blanks out exterior noises. <br />
thanks. just weird :)<br /> listen to noise to ignore.. the... noise.. hmm..<br />
Actually, you might not notice it all the time but the noise you hear in every-day life has many patterns. When deprived, your brain will search desperately for patterns to analyze. You want to tune out as many of those as possible with things that can't be decoded, like white noise or pink noise. Both are created using randomly generated numbers, and thus have no noticeable patterns.<br /> <br /> If you don't, your brain will focus it's attention on any familiar sounds it can find. You might feel more focused than usual on, for example, the birds outside your window. Your brain makes the connection between chirps and birds every day. If you take the ability for it to do it's job away, it will [not to scare you] go into a manic state trying to make up it's own patterns to decode.<br />
Thank you very much for taking your time to explain me all this. It makes much more sense to me now.<br /> <br /> Would you then reccomend me to listen to this when I'm asleep, or should I listen to some special dream music?&nbsp;And by the way. This white or pink noise.&nbsp;Will it ruin my ears?<br /> <br /> Best regards,<br /> A&nbsp;W&nbsp;H<br />
You're very welcome, I'm starting to love this community already. :)<br /> <br /> You shouldn't be asleep. You should be relaxed, and try to keep an open, clear mind. If you're stressed out, your mind will be racing around every day thoughts, and the process of depriving it will take longer. This is because your mind has something to dedicate it's focus to other than senses.<br /> <br /> Another thing, which is my crucial problem when attempting to relax:&nbsp;Don't try too hard, either. If you're mind is racing, take a few moments to mellow out comfortably in bed. It's not only best for the experiment, but for your health as well. ;)<br /> <br /> Once you're nice and relaxed, proceed just as the instructable describes. White or pink noise won't ruin your ears as long as it's not too loud, and they're probably optimal for something like this.<br /> <br /> There is (sadly) no special dream music however; music contains patterns which will disrupt this process. If you want a little more than just noise though, I'd recommend the binaural beat approach.<br /> <br /> Just let me know if you'd like some more information on binaural beats; but I feel I've gone into a little too much detail here. This stuff fascinates me, sorry for ranting on about it. xD<br />
Hello!&nbsp;Don't excuse.&nbsp;I don't have much so say other than thanks a lot. This has really been a help!<br /> <br /> Best regards,<br /> Me<br />
How would I get the tones onto my MP3 player (Not iPod)?
right click on the link--&gt;choose &quot;save as&quot;---&gt;save to your device directory (must be connected to computer).<br><br>It's actually harder with ipod because apple does not allow you to save straight to the ipod, but you need to use itunes.
Hello, this is a great instructable, but I have one question. I'm trying to use the BWgen software, but it says I need to set up my sound system &quot;in stereo without special effects&quot; so each frequency is only coming in one ear. I keep playing with settings, but I can't get it to work. How do I do that?
what os are you using? there setup wizard in bwgen that says &quot;left&quot; &quot;right&quot;. If you hear &quot;left&quot; in your left ear and &quot;right&quot; in your right ear, then you are configured correctly.
I'm using Windows XP, the thing is, I hear &quot;left&quot; loudly in my left ear, and softly in my right ear and vice-versa. The configuration thing says that that shouldn't happen. BTW, I tried it with just white noise, and it was really cool. Nothing happened for a while because my brother was making some noise I could hear over the white noise, but when I turned it up stuff started to happen after a short while. I saw a greenish valley looking place, that looked like it was made out of a bunch of points of light. I was looking around at the valley, when I saw the edge of my nose (my real nose, not a brain generated one) and the valley faded, so I took off the mask and stopped. I can't wait to try it with the bianural beats and flashing screen.
Check your balance options in your sound configuration settings in windows. Right click on the speaker icon to get there.
Might wanna put a seizure warning on that video. I don't get seizures but I'm pretty sure flashing pink and green like that could cause one in someone prone to them.
Great Instructable! I devised a way build them with swimming goggles.<br>You can read about it here: http://blog.lincomatic.com/?p=312
That is awesome! The glass frosting solution is so amazingly simple. I am going to try it. Can I add your instructions to this instructable?
Hi,<br>Sure, go ahead. I'd appreciate it if you could link my article as the source, though.<br>
Of course I will link. I am calling the step &quot;the licomatic goggles&quot;.
btw, your instructable has great info. i also linked it from my article
Should&nbsp;I&nbsp;have NO sound at all or should i listen to white noise or those special &quot;beats&quot; you were talking about?<br /> <br /> Best regards<br />
They are two different brain experiements. The beats synchronise your brain to different frequencies. Alpha waves 8-12Hz are associated with deep physical and mental relaxation.
what frequency is good for lucid dreaming<br>
ask Kenneth what's the frequency.
very Interesting.&nbsp;So your answer is.. ?<br /> (beats, noise, no sound?)<br />
take ski goggles and spraypaint the outside of the lenses black.
Would it work better if I was in a dark room? Also does it matter how much I blink? BTW great post very easy!!<br><br>THANKS<br>
No, the point of the whole experiment is to see white void, not black void. Otherwise a blindfold or sleeping mask would suffice.
.<br> I myself - find the AFDB to be the best proposition for conscious subconsciousness.<br> <br> http://zapatopi.net/afdb/<br> <br> Aluminum Foil Deflector Beanie<br> <br> <h3> What Is An AFDB?</h3> <div class="margin"> <img align="right" alt="AFDB head" height="203" src="http://zapatopi.net/afdb/afdbhead.jpg" style="margin: 0.0px 0.0px 6.0px 10.0px;" title="The always stylish AFDB" width="160"> <p> An Aluminum Foil Deflector Beanie (AFDB) is a type of headwear that can shield your brain from most electromagnetic psychotronic mind control carriers. AFDBs are inexpensive (even free if you don't mind scrounging for thrown-out aluminium foil) and can be constructed by anyone with at least the dexterity of a chimp (maybe bonobo). This cheap and unobtrusive form of mind control protection offers real security to the masses. Not only do they protect against incoming signals, but they also block most forms of brain scanning and mind reading, keeping the secrets in your head truly secret. AFDBs are safe and operate automatically. All you do is make it and wear it and you're good to go! Plus, AFDBs are stylish and comfortable.</p> <p> What are you waiting for? <strong>Make one today!</strong></p> </div> <br>
i have rubbed my eyes to give a new brown colour which &quot;dances&quot; then goes black but with sparkles that look like a stary night then just black then i open my eyes.i have done that for years and i never heard of a lucid dream until i questioned one today=]so i have a lucid dream like 5 times a week=]1 during day and 1 at night it seems to work like that for some reason <br>
how lomg do i need to wear the mask for, and doise thw white noise only help speed up the time, or the effect aswell????
u could also just eat Gravol until you pass out :D
Are you supposed to see white when wearing the mask and do you sleep or stay awake to hallucinate?
Is that totally safe? We won't become perturbates, or mind destabilizeds, won't we? I'm going to try it! Please, the people who have tried it, write urs experiences here! thanks!

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