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A Friend of mine gave me this recipe many years ago. I think she got it off of the Internet on a low-carb recipe site. I've seen it floating around since then.

It has been our Go-To recipe every Halloween as well as any time we want an easy to make, great tasting soup.

This is NOT low fat as written, but IS low carb. You could do a few adjustments to lower the fat/calorie count. I'll list some of the changes I've made

Step 1: Step 1 Recipe (Ingredients and Equipment)

1 pound tube of HOT sausage (you can use regular or lower fat sausage) You could add red pepper flakes if you can't find HOT
1 Medium Onion Chopped
1-2 Cloves of Garlic Chopped
(I used garlic from a jar today)
8 ounces of Fresh Mushrooms sliced (you can use canned sliced mushrooms)
1 rounded Tablespoon of Italian (or Spaghetti) spices
1  15 ounce can of Pumpkin Puree
(NOT pumpkin pie filling)
4 cups Chicken Broth  (I used 2 cans of chicken broth) 
1 cup Half & Half (I used 1/2 cup of half and half, and 1/2 unsweetened regular almond milk) you could use all skim milk

Large Sauce Pan
Knife
Cutting Board
Measuring spoons, and cups
Can opener

Step 2: Step 2 Getting Started

Brown the sausage in the large sauce pan.....there is NO need to brown it in a skillet, this will save you from washing an extra pan.

Chop the onion while the sausage is browning

Drain the sausage

Return the sausage to the pan

Step 3: Step 3 Combine

Once the sausage is back in the pan add:

chopped onion
chopped garlic
Italian Spice (or spaghetti spice)
Mushrooms

Saute until the sausage is cooked and the onions are tranlucent
       

Step 4: Step 4 Here Comes the Pumpkin

Add the can of pumpkin, and mix WELL

Stir in  the broth

Simmer 20 minutes, stirring once or twice

Step 5: Step 5 Finish

Stir in half and half, and simmer for another 10 minutes (DO NOT let it boil)

Salt and pepper to taste (I never add any)

Step 6: Serve, and Enjoy

I know this sounds like an odd combination, but it's really GREAT. I've never had anyone NOT like it, and I've shared this recipe over, and over. This is a filling, hearty, healthy soup.
<p>This looks awesome! Can you make this soup in a Crockpot? I'm having a Halloween party and wanted to make a soup that I could keep warm! Thank you for this delicious-looking recipe! :)</p>

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Bio: I'm "retired", and now have time for all the creative things I've done since I was a child. I especially like anything with ... More »
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