Introduction: Gift Idea: Exercise Stress Relief Ball


This video shows how to make an Exercise / Stress Relief Ball. I am a dentist and am constantly using repetitive hand motions at work. I was looking for a hand exercise ball, and I thought "hey I could make that". So here we are. For basically $2-$3 you can make around 5 of these exercise balls. I'm going to keep one at work, home, and in my car.


KreativeKitten (author)2016-05-17

how do you watch the video

LiveCrafts (author)2015-05-24

I have found it is easier to blow up the balloon before putting sand in, so it is blown up when you add sand. I also like to use flour inside mine.

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