Introduction: Gluten Free, Paleo Friendly, Delicious, Vanilla Cupcakes

Picture of Gluten Free, Paleo Friendly, Delicious, Vanilla Cupcakes

I love to eat.  I really, really love to eat.  But sometimes, stuffing my face 15 hours out of the day with foods I shouldn't be eating comes with a price.  And that price is measured in inches.  Inches around my waist.  And sometimes in chins.  So to remedy this, I "get right" and switch to a gluten free or paleo diet.  It goes great with my CrossFit routine, but I have to say, sometimes, homegirl just wants to eat 1, 2, 13 cupcakes. 

So I dug around and found a few great recipes on gluten free, paleo friendly vanilla cupcakes. This here is my ultimate favorite and can be made with one of two frostings; a fruit preserve or a decadent chocolate frosting!

Step 1: Ingredients

Picture of Ingredients

Cupcake:
1/2 cup sifted coconut flour
1/2 tsp sea salt
1/4 tsp baking soda
6 eggs
1/2 cup of grapeseed oil  (you can also use coconut oil if its virgin)
1/2 cup of agave nectar (you can also substitute with honey)
1tbs vanilla extract

Chocolate Frosting:
1 cup of dark chocolate.  I tried to use 75% cacao or higher, but only had this 60% one laying around, so I used that
1/2 cup grapeseed oil
2 tbs agave nectar
1 tbs vanilla extract
pinch sea salt

Step 2: Time to Make Cupcakes!

Picture of Time to Make Cupcakes!

Preheat oven to 350F

In a medium bowl, combine coconut flour, salt and baking soda

In a small bowl, blend together eggs, grapeseed oil, agave and vanilla

Mix wet ingredients into dry and blend with a mixer or hand blender until smooth

*The cupcakes don't rise a whole bunch, so you wan to fill them a little more than 2/3 of the way when using muffin tins or liners.

Step 3: Bake 'em

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Bake cupcakes for 20 min.

I used a mini muffin tin so I set the timer for 15 min and just kept a close eye on them.

Step 4: Frosting Time!

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Chop dark chocolate up and place into a small saucepan

Pour out half cup of grapeseed oil and mix with chocolate in saucepan

Heat over low heat until melted and blended

Stir in agave, vanilla and salt

Step 5: Chill Out & Mix It UP!

Picture of Chill Out & Mix It UP!

Once the chocolate is melted, place in mixing bowl to cool.  I personally found that it was not cooling fast enough, and with the grapeseed oil, I was not really sure if the oil would separate.  So when it was warm to the touch, but not quite room temperature (about 10 min off the stove) I put it in the fridge to chill.  I figured it would help the mixing process. 

I have read other recipes where they mention to chill the chocolate in the freezer right off the stove.  That doesn't sound right to me. I was concerned that the shock would alter the chocolate negatively. 

If you have suggestions or explanations for which is best, please leave a comment!

Once chilled, place in mixer and mix on a high speed until its rich, fluffy, and creamy.  It will lighten up in color quite a bit and almost have a light buttercream consistency

Step 6: Spread the Love

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Once cupcakes are cooled, spread on the frosting! 

For the chocolate cupcakes, I stored them in the fridge.  I made this batch on a particularly warm day so when I left the cupcakes out, the frosting started to melt a bit. 

Having these with a no sugar added preserve is delicious as well!  So get creative, be healthy, and enjoy!

Comments

momonkey1997 (author)2012-08-12

how many does it make?

WearJDV (author)2011-10-15

These look great! Thanks

annahowardshaw (author)2011-10-15

I'm going to try these this weekend! Just to double check...is it really just 1/2 cup coconut flour? That seems low given the amount of wet ingredients, but would be great since coconut flour is more expensive. Thanks!

Yup! Only 1/2 cup of coconut flour.

flyingfox567 (author)2011-10-15

this is cool, im so going to make these and its perfect cuz i cant have gluten

frenzy (author)2011-10-13

He liked um:

angelabchua (author)frenzy2011-10-13

he went from sad keanu, to hungry keanu, to happy keanu.

rachl009 (author)2011-10-12

these look awesome! how many bars (or total oz) of the ghirardelli chocolate did you use for 1 cup?

angelabchua (author)rachl0092011-10-12

I used the chocolate bar in the photo which is a 4oz bar, and I used the whole thing. It came out to roughly a cup

zazenergy (author)2011-10-12

Wow! These look delicious. I don't have any coconut flour on hand -- do you think I could also try almond flour?

angelabchua (author)zazenergy2011-10-12

Totally. I bet you could also go with almond extract for a nutty flavored cupcake!

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