Introduction: Going Nutz for Bananas
refreshing chocolate banana pops!
Gather 2 large ripe bananas, 1 1/2 tablespoons unsweetened cocoa powder, 1 1/2 tablespoons heavy cream, 1 1/2 tablespoons maple syrup, and 1/4 cup salted roasted peanuts.
2 large ripe bananas.
peel the bananas.
Break the bananas into chunks.
Puree the bananas in a food processor until the mixture is smooth and creamy.
smooth and creamy.
Unsweetened cocoa powder.
1 1/2 tablespoons of cocoa powder.
Add to the food processor.
Add 1 1/2 tablespoons of heavy cream to the food processor
Add 1 1/2 tablespoons of maple syrup to the food processor.
It should look like this
Get 4 small dixie cups
Spoon the banana mixture into the cups
Break pretzels in half to use as sticks
Add the pretzels
Place them into the freezer for 8 hours or overnight
Take them out of the freezer
Finely chop the peanuts
Roll them in the peanuts
Step 26: Nutrients
Banana- water, protein, carbohydrates, sugar, and potassium
Cocoa powder- protein, carbohydrates, fiber, and iron
Heavy cream- water, fat, calcium, phosphorus, potassium, and sodium
Maple Syrup- water, carbohydrates, sugar, calcium, and potassium
Peanuts- protein, carbohydrates, fats, potassium, phosphorus, and magnesium
Pretzels- protein, carbohydrates, sodium, potassium, and phosphorus