Step 6Update! thigns have grown.
Having sprouted a few plants using this system i have transplanted them over to some compost on my windowsill as I didn't think my bench top supply would be too happy running 24/7.
I've picked up some odds and ends today now my student loan has come through, so hopefully within the next few weeks I'll have a larger system set up with 3w LED's and some nice microcontroller control, and quite possibly an instructable documenting it all.
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And that greatly increases the efficiency. On the other hand the LED's don't
use much power anyway. But all the power in the resistor is lost unless you
use it to heat the little greenhouse you grow in. But I think you'll get enough heat from the LED's that you won't need the heat from the resistor. One other comment, the Blue LED is probably a different current rating than the other ones.