An easy and nutritious way to grow your own sprouts with seeds! Sprouts the wonder food...almost any seed can be sprouted. So tasty and a great way to add them to your lunches. I have a sprouting system but, you can use a stackable plastic system with a colander and tray to catch the water and cover the top with plastic wrap to keep in some moisture.
Step 1: Add seeds to the plastic dishes
Add 1 tbsp of seeds to a plastic dish with holes in them. These are mung beans but alfalfa, radish and onion seeds can be used as well.
The smaller the seed the quicker it sprouts.