loading

Learn exactly how our body burns calories during and after cardio exercises.What are the differences between steady state and HIIT cardio. Which one is actually better for burning fat and overall calories?

About This Instructable

185views

6favorites

License:

More by GetFitwithMindy:Full Body Medicine Ball Circuit Workout Low Calorie Spaghetti Squash Pudding Mug Cake Full Body Kettlebell Circuit Workout With Modifications 
Add instructable to: