There is a lot on the Internet about PH balancing and foods that help you achieve the correct balance. Processed foods are highly acidic. A lot of diseases today could be avoided with the proper PH balance.
Acne is caused by PH imbalance. When a person has the right PH balance they usually don't crave carbohydrates. Balancing the PH level helps improve the skins appearance and naturally regulates the bodies weight .
Juicing is a great way to a healthy diet. Eating plenty of raw fruits and raw vegetables is also important. According to Dr. Young, a person can exercise too much! So there is balance with exercise also. Here is a link to Dr. Young's interview about weight gain.
A good PH balance for drinking water is: 6-8.5
Because our foods contain lower mineral content , we should supplement our diet with vitamins and minerals. Many pharmaceutical companies make vitamins and minerals that contain petroleum products that your bodies don't digest. You eliminate these products through your bowels receiving no benefits from them. Health food stores are usually pretty careful about stocking these types of products and have a good selection of supplements.
PH balancing is the key to optimum health and wellness. We are what we eat and drink and the key to a glowing body starts with cleaning up and balancing the inside of our bodies.
Next I will discuss fasting and cleansing the body.
Step 1: FASTING AND CLEANSING THE BODY
You can do a 3-5 day fast.
There are also many body cleanses available online but here is a good one I use that has been beneficial to me and one that is inexpensive. Next I will discuss cleansing with water and lemon.