PH 6.4 recipe for a new thinner, prettier, healthier, happier, you.

PH is a measure of the acidity or alkalinity of a solution.  Physicians  test Ph levels of patients to help diagnose symptoms that cause patients to be ill.  Farmers use PH testing for their soil to ensure high yields and quality produce.  The perfect PH balance for ADULT bodies is 6.4, above is alkaline and below is acidic. Most american's have an acidic body because we eat highly processed foods grown with commercial fertilizers, causing our bodies to become acidic.  PH strips are available online and at your local health food stores.

There is a lot on the Internet about PH balancing and foods that help you achieve the correct balance.  Processed foods are highly acidic.  A lot of diseases today could be avoided with the proper PH balance. 

Acne is caused by PH imbalance.  When a person has the right PH balance they usually don't crave carbohydrates.  Balancing the PH level helps improve the skins appearance  and naturally regulates the bodies weight .  

Juicing is a great way to a healthy diet.  Eating plenty of raw fruits and raw vegetables is also important.  According to Dr. Young, a person can exercise too much!  So there is balance with exercise also.  Here is a link to Dr. Young's interview about weight gain. 

http://www.youtube.com/watch?v=09NGcwQ7n-M

A good PH balance for drinking water is: 6-8.5

Because our foods  contain lower mineral content , we should supplement our diet with vitamins and minerals.  Many pharmaceutical companies make vitamins and minerals that contain petroleum products that your bodies don't digest.  You eliminate these products through your bowels receiving no benefits from them.  Health food stores are usually pretty careful about stocking these types of products and have a good selection of supplements.  

PH balancing is the key to optimum health and wellness.  We are what we eat and drink and the key to a glowing body starts with cleaning up and balancing the inside of our bodies. 

Next I will discuss fasting and cleansing the body. 

Step 1: FASTING AND CLEANSING THE BODY

After PH testing I recommended cleaning out all the toxins responsible for your PH in-balance.  You can do this naturally by fasting and cleansing your body.  There are recipes online for fasting.  Basically you eat light, avoiding processed foods.   Eat fresh fruits and vegetables that help change the PH of your body.  Here is a link to a chart that shows you the PH of foods.  Of course if you have serious medical problems you should consult a doctor before trying any cleanses and fasting.  The information I am giving is based on my own research and experience, I am not a medical doctor. 

http://www.engineeringtoolbox.com/food-ph-d_403.html

You can do a 3-5 day fast. 

There are also many body cleanses available online but here is a good one I use that has been beneficial to me and one that is inexpensive.  Next I will discuss cleansing with water and lemon. 

Comments

[xero7x]

The average adult body sits at 7.35-7.45 pH... you listed it as 6.4. I hope its just a typo because any pH less than 7.1 ( if I remember correctly) is incompatible with human life... Just a heads up :)

[pkavanaugh]

I think the word you are looking for is "imbalance", not in-balance.

[sunshiine]

Thanks! No one has pointed that out. I will change that.

[rob_a]

Not sure I agree with the advice from a man whose job it is to sell pills.

"Because our foods contain lower mineral content , we should supplement our diet with vitamins and minerals." - a man who sells vitamin pills

Alkaline diets have not been tested on humans!
I'm glad this appeared to work for you but I'm not sure its down to magic new science. http://en.wikipedia.org/wiki/Placebo

[lotusduck]

Then again, consuming nothing but lemons is hardly an alkaline diet!
The last page of this instructable lists fruits as alkaline, or producing alkaline, whatever that means! At least where your tooth enamel is concerned, fruit is acidic!

[lycoris3]

Very interesting, I will have to attempt this one during a time when feasting will not be present on the schedule, considering I like lemon-water anyway. :)