This has been a long going staple for myself. Real quick, delicious, and surprisingly carnivore approved.
Step 1: THE GOODS
-Morning Star Black Bean Vegetarian Patties
Step 2: Microwave "Steam Process"
I take the frozen patties, break them up, place on paper plate, cover with another plate, and microwave for 2:22'ish.
Step 3: SLAP TOGETHER AND ROLL
Place ingredients in to your taste, fold edges, roll it up, and consume.