Hold the ball in you hands
Step 1: Slightly Bend Your Back Forward
Step 2: Point Your Foot Down
YOu gotta lock your foot pointing down and put tension on it.
Step 3: Bring Up Your Leg Straight
bring up your leg and keep it straight
Step 4: Bring the Ball Close to Your Foot
Step 5: Release the Ball
Avoid throwing the ball up, just release it and let it go down while your leg comes up
Step 6: Hit the Ball With Your Laces
Step 7: Let the Ball Come Up
Step 8: Catch It With Your Hands
catch the ball with your hands and repeat at leas ten times until you are comfortable to do two bounces in a row and then catch with your hands.
Step 9: Repeat Until You Do Not Need to Use Your Hands
Step 10: Go Progressively
after you master one bounce and catch you are going to go progressively until as many as you want next step to bounces and catch and go on....
Step 11: Repeat
Practice will make you a master of the soccer juggling.