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Simply purchase a 2x4 like the one shown in the video, cut it in half, lay the pieces on top of each other, and attempt to hammer nails into them until you get it right.
Get a small box of 8d sinkers and a small box of 16d sinkers. You've got it right when you can reliably hammer an 8d all the way in with 6-9 blows, and a 16d with 8-12 blows. Have someone who knows what they're doing watch you and give you tips.
Learning to overcome your fear of mashing your thumb is tricky, but once you've crossed that hurdle, you never go back.
We use to use thin off cuts of timber lying around the workshop cut a slot up the end grain with a tenon saw, today we use gas, compressed air or electric nail guns i haven't hit a nail in ten years.
how can I get it ???
By the way, the 1st thing to learn about driving a nail is how to handle the hammer, as it's done in the video : by the end of the handle so it's the weight of the hammer that does the driving job with the help of the wrist which should be the only movement done. Hand and arms shouldn't move and this helps in directing the hammer head where it should, on the nail not your fingers.
Then again your brilliant idea is more suited for very small nails, the big copper nail showed on the video should be held more efficiently by being wedged between index and forefinger the hand laying flat on the board : with a few strokes the nail is driven and held in place into the wood then it's pounded down as usual. In fact index and forefingers have the same function than the cardboard. That's how people did in ancient times when cisors and cardboard were scarce and mammoth steaks hard to get at ! … :D
As for the number of blows to drive a nail, it's all a matter of practice. If you don't use a hammer often, take your time. Accuracy is more important than speed. I've seen framers drive a 16d sinker in two blows, but they do this all day long.
The advantage of these over your method is that you can see what you're pounding into, and also you don't waste a piece of cardboard every time.
-Olaf
Very brillant, simple, ergonomic, safe.
Bravo
In hardwoods like oak, ash, hickory, etc, drilling a pilot hole saves a lot of aggravation.