Ingredients are cocoa, milk, olive oil, and xylitol. It starts out like really thick frosting.
After a few hours it sets up like a really rich fudge.
Pat it into the shape of a cake! It's the richest healthiest chocolate cake ever made!
Feel free to vary the ratio of these ingredients to suit yourself, but the order of mixing the ingredients shown here is important, in any other order it won't be smooth.
100 ml hot milk
2 rounded teaspoons of xylitol crystals. Add more if you like it sweeter.
10 high heaping teaspoons of cocoa
50 ml olive oil
It tastes great and gives you that good theobromine buzz.
Xylitol is a type of sugar that caries bacteria among others can't live on.
So no tooth decay!
I'm avoiding cariogenic foods as an experiment to see if a cavity will heal itself.
search for the terms "cariogenic" and "remineralize" to see papers about tooth healing.
I haven't had bread or sucrose for example in months.
The thing I missed most was chocolate.
So I figured out how to make my own "health chocolate". Read on for the fancy details!