Introduction: Healthy Banana Brownies - Christmas Dessert

Best Chocolate Banana Brownies – NO refined SUGAR, NO BUTTER, NO FLOUR! A Recipe you have to try – it really tastes amazing!

Step 1: ​INGREDIENTS (for 12 Brownies):

  • 1 banana
  • 10 dates
  • 2 eggs
  • 1 tbsp coconut oil
  • 1 tsp baking powder
  • 15g cocoa
  • 30g blended oats
  • 40g chocolate (70%)
  • 30g raspberries

+ snow – coconut flour :o)

Step 2: BROWNIES MIX

  1. In a large bowl beat 2 eggs.
  2. Blend 1 banana and 10 dates (remove pit) until very smooth creamy texture. This will make brownies sweet
  3. Place the blended mix into the bowl with eggs. Add coconut oil, baking powder, cocoa and blended oats. Whisk it all together.

Step 3: BAKE

  1. Preheat oven to 180°C
  2. Place the baking paper inside a pan and pour the mixture inside it. Bake for 20min.
  3. While baking, place 70% chocolate in a heatproof bowl over a saucepan of heating water (be careful for the bowl not to touch the water). Stir with a spoon until melted. Leave it to cool.

Step 4: SERVE

Serve brownies with raspberries, melted chocolate and make it snow with coconut flour! ^^

NUTRITION FACTS (per 1 brownie):

  • Calories ………….. 90 kcal
  • Protein …….......… 2,5 g
  • Total Carbs ……..... 14 g
  • Total Fat ……...……. 4 g

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Making Brownies + Ballerina cook + Nutcracker music = A healthy dessert made with love, Merry Christmas & enjoy this recipe video! ^^

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Comments

author
amyalternate made it! (author)2017-03-01

I have made these a two dozen times, 2nd best recipe I have ever found on the internet. But, I made some changes. First, I double the recipe, so they are thicker and well, more is better. I add 4 fat tablespoons coconut oil, instead of 2. I use 40 grams blended oats and 20grams coconut flour or hazelnut flour. I add 1 teaspoon chia seeds. Instead of melting chocolate and drizzling, I toss in some chocolate chips. I add 1 tsp vanilla and 1/8th teaspoon cloves, for some spice and healthy molecules. Don't add more than 1/8th! 355 degrees for 25-27 minutes.

author
reginaann made it! (author)2017-01-09

these look amazing, can't wait to try them! :-)

author
SpinEat made it! (author)SpinEat2017-01-10

Thank you so much, they are very delicious! :))))

author
mickeyaaaa made it! (author)2017-01-03

replace the eggs with flax seed (google flax seed egg replacement) and you have a truly healthy (& 100% plant based) recipe!

Also, why not skip the chocolate (which is full of dairy & fat) with more cocoa powder and add another banana for sweetness?

author
VaneeG made it! (author)VaneeG2017-01-03

what measure of flax seeds to be used?

author
mickeyaaaa made it! (author)mickeyaaaa2017-01-04

http://lmgtfy.com/?q=flax+seed+egg+replacement

author
unanw1 made it! (author)unanw12017-01-03

actually, cooking chocolate usually doesn't have dairy. That is unsweetened block chocolate. Also there is quite a few dark chocolates that you can get in food co-ops, Whole Foods, Trader Joe's, Sprouts and other local health food stores.

author
SpinEat made it! (author)SpinEat2017-01-03

Very nice idea! :D

author
NitsyM1 made it! (author)2017-01-03

Liking the flax seed replacing eggs idea. This seems very close to a CLIF BAR recipe. I'm always trying new / homemade ideas for the backpacking instead of "instant food".

author
unanw1 made it! (author)2017-01-03

Thank you for providing a dairy free dessert recipe. I am always looking for dairy free because I am allergic to anything that comes from a cow.

author
krkdee made it! (author)krkdee2017-01-03

Hello! I read that Goat instead of Cow is suppose to be good for cow intolerance. Happy New Year!

author
unanw1 made it! (author)unanw12017-01-03

Yes, I can eat both Goat and Sheep products.

author
Estouslee made it! (author)2017-01-03

do you cook them?

author
SpinEat made it! (author)SpinEat2017-01-03

You bake them for 20min on 180°C :)

author
SpinEat made it! (author)2017-01-03

You're welcome, I am glad you like it, and I'll think more about dairy free recipes for future :))

author
furriephillips made it! (author)2017-01-03

I am DEFINITELY going to try these, thanks!

author
SpinEat made it! (author)SpinEat2017-01-03

That makes me happy :))) Thank you!

author
redknitter made it! (author)2017-01-03

I have oat flour -- will that work, or should I blend some oatmeal?

author
SpinEat made it! (author)SpinEat2017-01-03

Yes, that's it! Even better, no blending required ;) :D

author
snarfey made it! (author)2016-12-29

Quick question: what are blended oats? Looks delish by the way. :)

author
SpinEat made it! (author)SpinEat2016-12-30

Thank you very much! Oats / oatmeal / oat grains, but you need to blend them first, so it is more like flour :))

author
receiverainy made it! (author)2016-12-26

This brownies look really delicious!

author
SpinEat made it! (author)SpinEat2016-12-27

Thank you! And they are very tasty :)))

author
Fathomlis made it! (author)2016-12-24

This brownies look really delicious! Never heard of brownies made with banana...

author
SpinEat made it! (author)SpinEat2016-12-24

Thank you! From banana and dates these brownies get all the sweetness - from natural fruit sugar :) Happy holidays! :)))

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Bio: Welcome to SPINEAT! As fitness instructor and professional dancer I want to share my passion with you and show you some easy, tasty, and most ... More »
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