- 4 Boneless skinless chicken breasts
- 2 boxes of Brown Rice Pasta Sheets
- 2 cups Fat free cottage cheese or Fat Free Ricotta Cheese
- 1 bag Baby spinach
- 1-2 cans Whole Tomatoes
- 2 Tbs. Olive oil
- 1 head Garlic
- 1 yellow Onion
- optional: carrots and celery
Serving Size: 1/4 Pan (2x4 inch slice)
Sat Fat 2g
Step 1: The Meat Sauce
Clean your chicken breasts and cut them into smaller chunks. A blender will suffice for this next step, but a food processor will work much better. Using the food processor or blender, puree your chicken chunks until you have a meat blob. In another frying pan, heat a tablespoon of olive oil and then dump in your meat blob. Mash it around so it spreads out, and as it cooks you will see that it does indeed turn into ground chicken! Break up larger chunks with your spoon to get that ground-meat texture.
Once the chicken is browned (and cooked too), and after the sauce has simmered for about an hour, dump the ground chicken into the sauce and add spices! I added a bunch of basil, oregano, salt, and pepper, but you can add whatever you like. Mix it all up and the meat sauce is done!