Learn why a starvation diet and/or excessive amount of exercise can be worse for your health and weight loss than a proper well balanced diet and healthy amount of exercise. Our body is more than just a math equation and healthy hormone balance in our body is more important for fat loss and long term health.

According to the daily calorie needs to lose weight, eat more calories to burn calories than it.Increasing the weight of the calories will be consumed, it will burn more calories than. As for the calories to eat to maintain weight, burn calories, it is.to burn the calories in physical work, such as housework, walking, movement, exercise, etc.<br><a href="http://tinyurl.com/hfxyr7z" rel="nofollow">Weight Loss</a>

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