Introduction: Healthy Smoothy
This morning, I invented these lovely smoothies. I had some blueberries in the fridge that I needed to use up so I created this. Can I serve you this lovely smoothy? This smoothy is also Vegan & Gluten-free, of course! :) The smoothy is really delicious with the added topped cinnamon,….Ooh yes!
Step 1: Gather Your Ingredients!
Recipe: For 2 large smoothies = 800 ml = + 3 cups
2 large peeled frozen bananas
400 ml unsweetened soy milk
1 cup blueberries (160 gr)
1 tablespoon black chia seeds to serve,
As a topping on each surface of the smoothy: a cinnamon heart!
Step 2: Method: Blend & Make the Cinnamon Heart-shaped Heart!
Take your Vitamix container & add all ingredients except the cinnamon in it. Place fitted lid & tamper on. Blend onto high & full-speed until it is fully mixed. Use tamper to push ingredients into the running blades. It took me 15 seconds. Taste. You must taste the sweetness of the bananas & then the blueberries. It is yum yum!
Pour into lovely smoothy glasses & on top of each smoothy, in the middle, place a heart-shaped cookie cutter. With help of a small spoon, spoon ground cinnamon in the heart-shaped cookie cutter. See that you don’t add cinnamon outside the cookie cutter! Take off excess cinnamon with help of the spoon. Carefully & quickly remove the cookie cutter & you end up with this, heart above! :) MMM! Enjoy, sweeties! xxx
You can also find this lovely recipe here on my blog: http://sophiesfoodiefiles.wordpress.com/2016/01/09/can-i-serve-you-this-lovely-smoothy/
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