Introduction: Healthy and Tasty Milkshake
Milkshake is made of 1cup of ice cream and 2/3 cup of milk. You can significantly reduce its calorie content by making the ice cream and milk component to be healthy. Check out this less than 4 min video on what you can do to make a healthy yet tasty milkshake. The whole recipe is less than 300 calories with almost 20g protein :-)
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