Instructables
Picture of Home Cold & Flu Remedy
Don't let cold and flu season knock you for a loop.  Stock up on this home cold & flu remedy before the cold weather sets in.  It's even delicious when you're feeling great! 

For a long time, honey, ginger, and lemon have been recognized for their homeopathic properties.  When combined, they make a knock-out remedy against a myriad of ailments.  This elixer will relieve many of the symptoms that accompany flu, cold, infection and inflammation.  Just check out some of the natural properties of these ingredients:


Honey: antibacterial, antioxidant, antitumor, anti-inflammatory, and antiviral

Ginger: antiviral, anti-inflammatory, aids digestion,  effective against human respiratory syncytial virus

Lemon: antiseptic, aids digestion, great source of calcium, magnesium, vitamin C, bioflavonoids


So you can see how combining these elements will create a tasty treat that will relieve your aches, pains, indigestion, and even help you breathe a little better.


Ingredients: 
  • Fresh lemon
  • Fresh ginger
  • Raw honey*

Directions:
  • Slice lemon into quarters and pack into jar
  • Grate ginger, and add to lemon (the amount is up to you - the more the better, I say!)
  • While stirring, fill jar with honey

To Use:
  • Add 1 tablespoon (or more to taste) to hot water and stir


This also makes a great holiday or house warming gift!  Just add a label with directions and the use-by date.  Jar can be stored in the frige for up to 3 months.

And for a portable version, make your own cough drops

* Please note: honey is not intended for use by children under 12 months of age.


SphereX5 days ago

Good stuff! Over the years with bird/swine flu outbreaks. Ebola. Thought you might

find this interesting:

vagarza75 days ago
And when we take it, how much are we doing at a time. Is it like a drink or more like spoonful?

This stuff is amazing! If taken at the first signs of a cold, I've managed not to get a full blown cold! I've also added some thyme, cloves and cinnamon into the mix for some extra kick and healing properties. My daughter takes it like a cough syrup right off the spoon and loves it too! Amazing, really amazing!

20kdk6 months ago
Could you give me an estimate on the ginger
For a half pint jar, I use a piece about 2 inches long and about as thick as 2 of my fingers put together.

Can I can this by using a hot water bath method and then when opened refrigerate?

You don't need to can this. Honey is a natural preservative and this will keep for months in your fridge.
SamiaM11 month ago

do you think i could add some grated turmeric or should i avoid?

Just drank this for the first time today.. I'm hooked! I won't be buying the instant Honey Ginger Drink anymore. This is way way better..

I hope this works
When you take a tablespoon, do you also take the lemon pieces or just the honey?
786Ayesha2 years ago
what do you mean by raw honey? Can I use bees honey
Raw honey is honey that has not been pasteurized or processed. When they pasteurize it, they heat it, which destroys all of the good properties in it. You need to read the labels in the store to be sure it says raw (or unprocessed) honey, & that it doesn't have any other ingredient because sometimes they water it down - as in 'honey product'. It's best to get raw honey somewhere like a local farmer's market, because eating the honey from the area where you live will help against allergies.
HollyMann1 year ago
I wish I had all these things at home right now..just need the lemons and ginger. Too late for now though..my son is really sick already! :(
scoochmaroo (author)  HollyMann1 year ago
Oof. This is great for relief when you're already feeling bad, so I hope it can be helpful anyway!
razorwinged2 years ago
great idea!

three more ingredients: dark rum, a cinnamon stick and a dash of cayenne pepper, and you are set with a "night-time" version! : )
Pat_Maroney2 years ago
I just got over a cold and my lady made this for me when I was sick. It is a lifesaver!
nplant2 years ago
Not sure if this actually shortens the length of a cold or flu, but it certainly eases the symptoms!

Nice.
WriterChick2 years ago
Just made a batch! Added a cinnamon stick to one of the two quart jars -- it has quite a few anti-inflammatory properties, and should contribute positively to the taste. Now I feel prepared for winter.
Just made this. I made WAY too much. Instructions could use some more precise #s. Wife is liking it though. Should have thought of the burbon drop. Next cup!
dgags2 years ago
This is a really nice recipe. I'm thinking of making these in 1/2 quart ball jars and giving them away as Christmas gifts.

Thanks!
madenairy2 years ago
if u ad whisky (scotch - if yore in america), then this makes wat we refer to in scotland as a 'hot toddy'- and yes, thare superb for keeping colds away!
geokaren2 years ago
heh, I will add a dollop of bourbon for the "sleep properties" and be all set!
tinpie2 years ago
This is great... I have been using these ingredients for years, and they really work but now...you gave them to me in a concentrated version...
wazzup1052 years ago
It's not homeopathic... unless you dissolve your drink infinitely and it works better and better.... Because that's what true homeopathy is "about".

And don't forget chicken soup !
kenzo772 years ago
Noted "more the better" on the ginger but how much do YOU use?
scoochmaroo (author)  kenzo772 years ago
I used a piece that was about 1.5" square. It's not too spicy for me, but there are some that might find it so. I will double it next time. I like to be pushed to the edge of what I can take!
T0mmyT2 years ago
Not to be an engineer, but what size jar is that? I'm assuming 1 lemon, but how much ginger do you recommend one starts with?
scoochmaroo (author)  T0mmyT2 years ago
It was a small canning jar, maybe 8oz? Yes, one lemon, 1.5" square nob of ginger, and the rest honey.
due to the honey's anti-biotic properties, and being known for never spoiling, you can actually keep this longer. the reason is because even though you have added ingredients to it, the anti-bacterial properties of the honey will kill, and prevent more bacteria from forming. and if it "sits too long" the concoction will simply turn into a big solid block of honey sugar, lemon and ginger.
scoochmaroo (author)  sokamiwohali2 years ago
Ha, fantastic! I was wondering about that, but don't have a great background in canning, preserving, and food safety.
well, if you want to be for certain, all you have to do is let the ginger and lemon dry out before adding it to the honey, and you will definately be fine...all of the healing properties will still be intact, the lemon and ginger will only be dried out...the only thing missing is the water from them. and from there, the honey is fine...it is impossible to make honey unsafe for consumption unless your TRYING to spoil it...ie: botulism...so keep it away from poultry, pork, beef, and fish. you should be fine.

but yeah, honey is known for NOT spoiling. it just turns to "sugar". when this happens, you just nuke it, and it turns back into a liquid. A fantastically interesting substance honey!!! lol
belsey2 years ago
I love how this is a concentrate you can prepare in advance then use in your darkest hours -- there's nothing new about the combination of ginger, lemons and honey, but preparing it this way adds the much needed touch of genius (the last thing you feel like doing when you're feeling rotten is to squeeze lemons and grate ginger). I'll definitely be making this....
Wei_TO2 years ago
Just in time! I will make some for my daughter tonight. Thanks.
Kazz092 years ago
How'd you know Scooch? I'm sitting here at 3am unable to fall asleep because I feel absolutely terrible. I'm gonna get someone to make this for me.
MMoyce2 years ago
Fantastic 'ible', It really works :-)
slim4512 years ago
Looks like a great concoction. Do you think limes work as an alternative to the lemons? We ended up with a bunch given to us and are trying to figure out the best use for them.
Awesome, I've been making something very similar only with the addition of a little bit of cinnamon- antibacterial, an expectorant, anti-inflammatory, and yummy. Making it as a gift is a fantastic idea! (Oh, and I thought that the piece of ginger in the 2nd picture was someone's meaty hand...haha)
mikolynn2 years ago
Wow! Amazing! I do a remedy like this one! I call it PLUNGER! The only difference is: I add black pepper, and the lemon as juice, without honey. When all is mixed, I put all in a bucket to make ice cubes. And when I need one, I take one Ice cube, and on the microwave owen I defrost it and add honey and propolis.
;)
Dr. P2 years ago
I feel better just reading about it. This is a great idea!
nfk112 years ago
cool drink. i should try to make that one day.
PitStoP2 years ago
Great remedy. I always used lemon and honey for a cold/cough but never with ginger. I think I will try this next time. Hopefully I wont need it. =) Thanks
SIRJAMES092 years ago
COOL! I never knew that this was possible...ty for sharing! : )