Introduction: Home Saline Solution for Colds and Sinuses

Picture of Home Saline Solution for Colds and Sinuses

This simple Saline solution can be made any time with just natural ingredients in your own home.

A natural disinfectant Sea Salt helps to soothe and heal skin that is inflamed, broken out in a rash, itching or even oozing,

This natural gargle will help prevent or speed curing of common colds.

Step 1:

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Add 1 tsp of sea salt to 1/4-1/2 cup of hotter than tepid tap water.

(hot enough for you to gargle but not scald your mouth)

Stir to dissolve.

Gargle with this solution 2-3 times daily.

Step 2:

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A milder solution of: a pinch of sea salt to 1/4cup of tepid water can be poured into a bottle with a suction straw for nasal cleansing.

The salt smarts but disinfects very well.


About This Instructable




Bio: A fitness Instructor, active mother of 3
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