Introduction: Home Made Enema Device.

Picture of Home Made Enema Device.

People have asked me why I look so youthful, beautiful, have a glaring soft and unblemished glowing skin, despite of my age of wisdom.
I told them, "I drink lot's of lemon juice", but that's a lie.

My secret is garlic in a juicer and strong black coffee, passing inside me using a tube, if you know what's enema means, it's a
way to put liquid inside you via your anus, using a simple device.

Of course I need to fast for all the solid waste to be removed easily, but I never fast long enough, I admit that I like food, and our family
have very social food tradition, we enjoy food alot. What I do is I fast continually, or they say, intermittent fasting.

As I have observed, some people who take longer fast like 40 days, never fast again, why? - because of course it's hard, as they experience it, but
for me, the key to fasting is that it must be fault-tolerant, with continuity. So if I can't fast for 2 days, then I'll eat, so I can fast for the
next day. and it works wonderfully well for me, besides the more you fast, the greater you increase the amount of brain-derived neurotrophic factor (BDNF),
which makes you much smarter, and can give you an attitude of an alpha-male--which is really cool!

So about the enema, I put 5 cloves (not the whole bulb) of garlic in a juicer, and dillute it in a 1.5L bottle filled with water, It's a great start to
coffee enema, since 1, it will kill the parasites in your colon (we all have parasites-FYI), 2, you get all the helpful benefits of garlic directly
into your bloodstream, and 3, you'll retain the coffee enema much efficiently (because you cannot retain garlic enema longer--trust me).
About the parasites, if your butt is itching, you'll need a garlic enema.

Then the coffee enema, I use strong black coffee, but I also use instant coffee, 6 tablespoon of coffee dilluted in 1.5L bottle, with warm body-temperature water.
Oh, coffee enema is the holy grail of all enemas, because 1, it filters your blood (because your liver acts like a dialysis machine to remove toxins in your blood),
2, releases the toxins in your liver and bile, 3, force your body to produce more glutathione-S-transferese antioxidant recycler, which is really popular among hollywood
stars, because glutathione not only benefits the body of anti-oxidants, it also has a side effect of making your skin glow.

Now coffee enema is different than taking L-Glutathione suppliments, because instead of weeks to see the results, you'll see the results in just minutes--literally!

So just look at the pictures to begin your enema right away, and by the way, use vitamin E to lubricate the tube, and don't forget to sterilize the tube in boiling hot water, before and after use.

You'll need a 1 meter tube, funnel, scissors, hot water or lighter.

Step 1: Prepare the Materials

Picture of Prepare the Materials

Here i have a 1.5 liter empty coke bottle, scissor, tube, and a funnel.

Step 2: Inserting the Funnel

Picture of Inserting the Funnel

using a hot water or a lighter, heat the other end of the tube so you can insert the funnel.

Step 3: Softening the Other End

Picture of Softening the Other End

take the other end, then using a scissor, insert the tube inside so it'll be smooth. You may need to use a hot water, or cut the side of the tube to completely insert it.

and basically that's it.

next, prepare for your garlic and coffee enema, and put it inside the 1.5L bottle (separately).


Grimsinner (author)2012-12-16

LOL @ Kiteman
LOL @ everyone arguing with Kiteman
If all you have to do is argue about an enema, then OMG you need to get a life!!!!!

Bottom line - do it if you want, else don't do it.

rocklocker (author)2012-12-05

On the lighter side I imagine this would really put the stink in your farts.

Alpha2904 (author)2012-12-05

Wow this is the biggest load I have ever read. This sounds like those bogus doctors that are on at 3am. "Glutathione-S-transferese antioxidant recycler" do not exist on any reputable sight. Injecting things like garlic water and into your intestines can inflame them. Any one who tries this is looking for a hospital visit.

The only reason why people put coffee in them to induce a bowel movement due to its lubricating abilities. The only time medical professionals even use enemas is only in extreme emergencies. Otherwise it is done intravenously.

Besides sticking a dirty tube in your bum could cause an abrasion on the colon causing horrible infections.

For the safety of the uninformed I recommend you take this down.

rickharris (author)2012-12-05

Snake oil - If this was beneficial every doctor would insist we all do it.


Clebs doing this isn't a good recommendation.

I will bow to superior knowledge if a reputable source of information can be cited.

bikiniatoll (author)2012-10-28

signed up just to say kudos, kiteman. i recently started an enema kit and feel better now but love objectivity. and a favorite quote- "Intelligence: Not because you know everything without questioning, but rather you question everything you think you know." - unknown

Kiteman (author)2008-03-04

Enemas have no health benefits beyond the temporary relief of constipation.

If one is constipated enough to consider an enema, one should increase the amount of fibre (roughage) and fluid in one's diet.

Any apparent benefits felt from this particular example of quackery will be purely due to the absorption of caffeine through the walls of the lower intestine, an effect which can be achieved with much less discomfort, and in more sociable conditions, with a nice cup of coffee.

The reason a garlic enema is "retained" so briefly is because the garlic is an irritant. It damages the lining of the intestines.

The effects of garlic on intestinal fauna are, at best, questionable. If it is toxic enough to damage them, it is toxic enough to damage you.

The wholesale slaughter of your internal ecosystem usually has long-term detrimental effects: clearing out the niches occupied by organisms that have grown and evolved along with you makes space for much less beneficial parasites, as can be testified by anybody who has had to take powerful antibiotics.

The antibiotics kill the native, "good" bacteria, and leave space for drug-resistant bacteria to spread unrestricted throughout the body - the bacteria living within you have co-evolved with you, and have been co-opted by your body as part of your immune system. Kill the bacteria you have, and they cannot defend your body against further infection.

generator (author)Kiteman2009-07-11

what about the glutathione-S-transferese antioxidant recycler, or the part where the coffee enema opens the nephrons so they filter your blood, and how this quickly releases the toxins in your liver and bile? are there any liver specialists who can verify whether these things actually happen? and how would putting garlic down the opposite hole damage you if when you eat garlic the effects are beneficial? dont most people have an intestinal lining that can handle things like garlic? theres a mucus lining there, right? i dont know i'm not a specialist, but i'm pretty sure if you clean out your natural flora, and replace it with acidophilus, theres no harm done long-term. putting an antibiotic in your butt wont spread unrestricted throughout the body and kill all the bacteria you have

Kiteman (author)generator2009-07-12

"Not a specialist" - do you even know what "glutathione-S-transferese antioxidant recycler" means? The author certainly doesn't - google for that exact phrase, and you only get two proper hits: this instructable, and your comment.

Just because it is described using long, mis-spelled words, and the author claims it is popular with un-named Holloywood stars, that does not make it good science.

Read the Instructable properly, translate the long words into English, and the author even claims that starving yourself makes you smarter!

AIVASTech (author)Kiteman2010-12-30

Scholarly articles for glutathione-S-transferase antioxidant recycler
The functions of inter- and intracellular glutathione … - Foyer - Cited by 118
Reactive oxygen species, antioxidants, and the … - Nordberg - Cited by 737
… of light history on retinal antioxidants and light damage … - Penn - Cited by 105
Search Results

First results... This page doesn't come up for quite a few... And quite a few other results were before it including a (dot)gov and an MD site...

Sorry fool, enemas are EXTREMELY good for you. Are you a homophobic as well? One of many psuedoscientific religious nuts?

Kiteman (author)AIVASTech2010-12-30
Wrong on many counts. "retinal antioxidants and light damage"? If you're expecting an enema to do something about your retina, you are even more ignorant than you are impolite!

Try Google Scholar for that exact phrase (don't you read posts before you try and disagree with them?), and you get exactly zero hits.

Do you know how Google works? Ever heard of Boolean logic? Leave off the quote-marks, and you get every website that mentions those words somewhere in it, even if they are not on the same page.

That's why you got links to the effects of anti-oxidants on (in the order you quote them)...
  • enzyme transport in plants;
  • rat eyesight;
  • cellular-level immunomodulation
...when you were actually looking for the effects of an enema.

Fool? Not me, my friend. One of the skills I have, as a science teacher, is the ability to read the stuff I intend to present as evidence in support of my position, and to realise when the presentation of that evidence would make me look like an uneducated troll, rather than the informed individual I actualy am.

(And where on earth do you come off accusing me of homophobia and religious pseudoscience?  A word of advice for your future trolling activities - do a little bit of background-checking before you decide to take somebody on. Maybe you ought to go back to staying up late, eating Skittles and watching Vin Diesel films...)
dreamberry (author)Kiteman2012-05-02

Yes, enemas will indeed affect your retina, if your head is up your butt to start with! Kiteman, you are one of my heroes, and your information is AAA - always acutely accurate.

AIVASTech (author)Kiteman2010-12-30

First off, you should realize as a science teacher the job of the colon and its abilities. Second, Google doesn't use boolean logic, it uses a complicated cross and back checking algorithm to properly link concepts, clauses, and full ideas to potential matching results. Third, that argument of the specific results was to prove the fallacy of your claim that nothing came up. Fourth, I can choose any number of your arguments and if you were to try Googling THEM as an exact phrase they will fail to yield results. Fifth, you have thus so far presented no actual evidence on any of your points of "evidence" except to claim that you have position in the scientific community. Sixth, where do you get off trolling on other people's guides? And finally, maybe you should do your research, or explain who would stay up late eating Skittles and watching Vin Diesel films?

Kiteman (author)AIVASTech2010-12-31

1. Yes, I do, which is how I know this project's claims are wrong.  I refer you to my post date-stamped Dec 30, 2010. 3:32 PM

2. That doesn't change the fact that my statement was correct.

3. But you were wrong.

4. So what?

5. Like I said, do your research.

6. Correcting facts is not trolling.  Wandering around and calling people homophobic religious pseudoscientists without any genuine reason is trolling.

7. You

Anyway, feel free to have the last word if it makes you feel better, but you are now on my list of trolls to monitor.  Have a nice life.

orangef (author)Kiteman2012-01-19

--Read the Instructable properly, translate the long words into English, and the author even claims that starving yourself makes you smarter!--

I'm sorry, but you seem to not be able to think beyond the obvious. What does the body needs to survive? Glucose for the brain and protein to repair itself.

There's something called ketosis, go google about it. You body is very well prepared to turn fat, into glucose. Protein is also taken from excess in your body. It's been documented that during long time without ingesting food, cells become smaller and more efficient, but not necessarily die from lack of aminoacids. During fasting, the digestive system heals its walls. Many cultures fast in order to gain spirituality. I've you are a believer: Jesus himself fasted for 40 days if I'm not mistaken; if you are not, what do you think, that thousands of years ago, during hard times, our ancestors went to the supermarket and eat 3 times a day every day?

Fasting is not common but done in the US, there are clinics for it. In Europe fasting is more common. There are many other reasons why fasting might be good (I haven't done it myself, but I'm open to the fact that they might be beneficial if you know what you are doing).

Again, there's anecdotical evidence of a lot of doctors and a lot of fasters, and most of them claim the same, gaining spirituality, healing from a lot of chronic conditions, and since health is beauty, i assume that's why they claim that they get compliments on their looks.

Kiteman, research Ketosis, amyloidosis.

Further question, why does it offend you so much that other people do things differently than yours and, without special interest in the topic, post in their instructables to ridicule them?

P.S. Sorry about my english, not my mother tongue.

Kiteman (author)orangef2012-01-19

What was the point of that post?

The instructable is about enemas, not fasting.

The instructable, and many of the comments, are factually incorrect.

This is not a matter of opinion, it is a matter of properly documented medical facts. The only offensive comments in these comments have been directed at me, personally.

I have heard of ketosis, since it is a recognised sign of starvation, and a cause of major concern when recognised in pupils ("nail-polish breath"). But, if you're so convinced that fasting is good for you, perhaps you'd like to send your peer-reviewed medical research to the various famine-relief charities to let them know that they are wasting their time.

(I count two quack procedures you have defended without trying, basing your arguments entirely on hear-say. What's going to be next? Colloidal silver? Hulda zappers?)

baneat (author)Kiteman2010-06-26

I have to agree whole-heartedly. Unless I see some scientific studies from a reputable medical source I can never take anything for fact, even if it is true, I need serious evidence.

tryitfirst (author)Kiteman2012-03-13

You guy have been going back and forth about this since 2008!! Kiteman have you ever tried an enema or a colon cleanse, and FELT THE BENEFITS! Trust me you will start doing them regularly, when you body feel so light, and free. Have you ever fasted, to give your body the opportunity to pass some of the junk that we are forced to call food. Look at how much bigger people are, that is all food. It goes in and stays in. People that eat less, live longer. Try cleaning the toxins out of your body, and notice the difference immediately! The FDA is not out friend, they allow our meats to be cloned, our vegetables to be Genetically modified and all of our food must be radiated, look that up. Watch the videos of the food manufacturers before congress, saying that the public does not need to know that we are eating cloned, radiated food, for our own good. Doctors and hospitals are not in the business of curing people, they treat people. Why do you think countries like Japan outlive us, and they natural and alternative medicines.

Kiteman (author)tryitfirst2012-03-14

[citation needed]

I don't eat junk, I'm not overweight, and it's not "people that eat less live longer", it's "people who don't over-eat live longer".

Every reputable medical professional recognises that "detox" is a load of rubbish - the perceived benefit are nothing to with removing toxins from the body, but a placebo effect, enhanced by the concurrent abstention from imbibing poisons like alcohol and tobacco.

There is no cloned meat in your diet, GM crops have no effect on you as a consumer, and gamma irradiation leaves no traces in the food at all.

Countries like Japan used to outlive "Western" populations because they had a healthy diet, and an ingrained ethic of regular physical labour or exercise that prevented the explosion of obesity they are now adopting from the US.

Please, do a bit of research on reputable websites. Try sticking to google scholar at least.

orangef (author)Kiteman2012-01-19

OMG Kiteman I myself also just made an account just to answer you. I've been a long time visitor tho.

It's impossible to believe that you take all the time to inform you about the matter in only a one-sided way.

1)Did you know that Charles Darwin quickly jot down every thing he could think of that contradicted his theory? He did so because he knew that he wanted his theory to be true so badly that he will quickly dismiss any contradiction.

2) Do you trust the FDA? Really? It's OK to you to be lazy and fat and then trust on tons of drugs?

3) "If one is constipated enough to consider an enema, one should increase the amount of fibre (roughage) and fluid in one's diet." -- If you claim you know too much, I'd recommend you to read about fiber. Fiber can be very rough on some persons, specially persons with IBS.

4)"The antibiotics kill the native, "good" bacteria, and leave space for drug-resistant bacteria to spread unrestricted throughout the body - the bacteria living within you have co-evolved with you, and have been co-opted by your body as part of your immune system. Kill the bacteria you have, and they cannot defend your body against further infection."  Yes, true, antibiotic kill good bacteria but also kill bad bacteria. The primary defensor from infections is the immune system, no bacteria. Bacteria do not directly defend you from infections. Garlic tho, is a natural antibiotic, and not as damaging as prescription antibiotics. Garlic + Probiotics is a proven safe way of removing bad bacteria.

5) I myself have not have taken an enema. But I've read about it long because I'm interested. I've asked doctors. Turns out they are used by doctors. Turns out enemas have been safely used for centuries. I know of hundreds of people (online, anecdotical) who swear by them but won say because of people like you. Modern medicine is more quackery than enemas, modern medicine is aleviating symptoms and giving you a $100 usd prescription and the next appointment.

P.S. Sorry about my English, I'm not from the US.

Kiteman (author)orangef2012-01-19

1. So what?

2. I never mentioned the FDA, nor did I mention obesity or drugs.

3. Sufficient quantities of fibre are rough on nobody. It has no links with IBS.

4. False. No antibiotic only kills "bad" bacteria. No probiotic only benefits "good" bacteria. Just because something can be classified as "natural" does not make it good for you. Belladonna is perfectly natural.

5. Enemas given by qualified doctors for genuine medical reasons contain only water and/or lubricating oils to loosen and ease the passage of stools.

I have never claimed to know everything, but I know how to check my sources, I know how to recognise quackery, and, as the parent of a child with a long-term bowel disorder, I know exactly what I am talking about here.

codongolev (author)Kiteman2010-06-26

another instance where an enema might be necessary is if you need water, but all you have is standing fetid water. then you can give yourself an enema. there was a family who survived for several weeks just because the mother was a nurse who knew that using the gross seawater-mixed-with-turtle-blood (that's what they'd been eating) in the bottom of the life raft could be used to give an enema and be absorbed through the large intestine (whose job is really to suck up water from the nastiest stuff in your body, your feces).

knex_mepalm (author)Kiteman2009-08-25

lol wouldn't increasing the fibre suck up the water and even dry out the human waste even more causing higher constipation?

Kiteman (author)knex_mepalm2009-08-25

Fibre isn't digested, so it's the only thing that gives your wastes some solidity to for your intestines to work with. There is also evidence that high-fibre diets protect against colon cancer, which is a nasty way to go.

knex_mepalm (author)Kiteman2009-08-26

what is clonon cancerdo you get it by holding in flatulence? i can go easy with slushy poop

Kiteman (author)knex_mepalm2009-08-27

What is colon cancer?? It's cancer of the colon - you do know what a colon is, don't you?


I bet you looked at the pictures first!

shooby (author)Kiteman2009-02-02

The author used the term : "garlic and coffee enema". I wonder if the damage to the intestinal wall caused by the garlic, aids in the absorption of caffeine (similar to how, apparently, menthol in cigarettes aids in the uptake of nicotine by scratching the skin).

tigerboy (author)Kiteman2008-05-13

or go to jack in the box and eat a couple of monster tacos

sgt.paper (author)tigerboy2008-06-25

theyl realy loosen ya up

kscarter1 (author)2010-12-09

Okay, I became a member of this site just so I can tell you guys how straight-up ignorant you sound.

Enemas, also known as colon hydrotheraphy, are scientifically (google it) proven to be beneficial for :
* Clearer passage of nutrients into the blood
*Clearing the colon of old, hardened waste material and harmful toxins
*Increasing prevention of toxic absorption through healthy mucosa.
*Promoting a return of normal, orgasmic and regular bowel movements
*Providing a favorable environment for bacteria and micro-flora for digestion
*Restoring proper pH balance to the body
*Strengthening peristaltic (natural muscular contraction) activity of the colon
*Reshaping the colon

So let's review, enemas are not "but disgusting and disturbing.. " or" slushy poop". It is actually widely accepted in the medical community as providing innumerable benefits in the right situation.

Kiteman (author)kscarter12010-12-30
That same quack site also claims that people accumulate nearly forty pounds of faecal matter in their intestines.

Check the link's sources - a body-building supplement website, and a wikipedia article.  If you had bothered to read the much more detailed wikipedia article, you would have been told, clearly, and directly, in only the third paragraph;

No scientific evidence supports the alleged benefits of colon cleansing. The bowel itself is not dirty and barring drugs, disease or mechanical blockage, cleans itself naturally without assistance. Certain enema preparations have been associated with heart attacks and electrolyte imbalances, and improperly prepared or used equipment can cause infection or damage to the bowel. Frequent colon cleansing can lead to dependence on enemas to defecate and some herbs may reduce the effectiveness of prescription drugs.

Further down, you are told:

The benefits anecdotally attributed to colon cleansing are vague and the claims made by manufacturers and practitioners are based on a flawed understanding of the body. There is little evidence of actual benefit to the procedure, and no evidence that it can alleviate the symptoms that are attributed to the theories of colon cleansing. No surgeries, autopsies or other observations of colons have discovered any evidence of compacted feces or other evidence to support the theory of auto-intoxication or the need for colon cleansing.


Colon cleansing may disrupt the balance between bacteria and natural chemicals in the bowel, and may interfere with the colon's ability to shed dead cells.

All of which directly contradicts the claims you post, supposedly written by a Portuguese trainee neurosurgeon.  The FDA has even warned manufacturers and suppliers of colon hydrotherapy equipment about making false claims of effectiveness, safety issues and quality control violations.

("Orgasmic bowel movements"? Why does nobody read the stuff they copy these days?)

ddibbley (author)Kiteman2011-09-05

l can hardly poo poo (intended) any of this stuff, l get to 'go' once a fortnight IF l am really lucky.

katiema (author)Kiteman2011-05-10

Kiteman, you have done an excellent job of pwning everyone. I applaud thee.

Kiteman (author)katiema2011-05-10


milesfromneihu (author)Kiteman2011-01-23

Do you believe everything you read on Wikipedia?

Don't get me wrong. I love the Wikipedia project and have contributed a lot of edits myself, but you should realize that much of the material there reflects specific opinions and points of view.

Though thousands of people work on Wiki, that does not ensure that every article is well-balanced, nor necessarily even accurate. I believe that there are people, axe-grinders we might call them, who watch certain Wiki articles and "fix" them whenever an opinion contrary to their own is posted. This is true especially for topics that are sensitive, or political.

Wikipedia is an excellent source in general, but I encourage you to maintain your discrimination (in the sense of discernment, that is).

Kiteman (author)milesfromneihu2011-01-24

That was my point - the article quoted by kscarter1 was allegedly written by a qualified doctor, but when you check the references they are only a quack site and a wiki article.

On top of that, the "doctor" has only quoted the bits from wikipedia which sound good, rather than the in-context points that contradict him. That is known as "quote mining", which is quite dishonest.

AIVASTech (author)kscarter12010-12-30

Thank you!

There is also the benefit that the filter in the colon is better than upper ones so it is FAR better of a "firewall"(to quote one of the ignorant imbeciles on here) than ingestion. It is also a much better method of hydration because of the way the water retention in our bodies work. It also has non-scientifically founded benefits such as the fact that you really will feel MUCH cleaner and more relaxed after an enema...

sporadic_kit (author)2011-08-19

A picture of the finished item would help

shocker187 (author)2011-06-26

There are some of out there WITHOUT a healthy colon due to accident,disease or disability whose bodies need a little help to function normally. I suffer from multiple diverticulii in the transverse and sigmoid colon....very painful and distressing.One of the lowest impact,drug free ways to give the natural processes a kick start is some irrigation. Even if this occurs lower down road from the problem areas there can be a knock on effect that is very helpful. Until the medical profession ,at least here in the UK,starts to offer ultrasound treatments to break up the impacted matter in our diverticlums/diverticulii , we need all the help we can get.
So,well done on putting this up and thank you.

johnlvs2run (author)2011-06-08

Thank you to the OP for posting this excellent and very helpful instructable.

michaelgohjs (author)2010-11-18

honestly this is interesting..but disgusting and disturbing..
i wont try it ..i rather drink the coffee and garlic..why bypass your body's "firewall" and blow yourself up when there is no real need for it..
its like overcloaking a computer without coolers

knex_mepalm (author)2009-08-26

5* i dunno why, i just like the idea of a homemade one, i call it anal tube though other than enema cause it sounds like enigma and it is definetly not

reedz (author)2008-03-03

I would love to be the first to say... ....awkward

maenad1021 (author)reedz2009-08-24

Interesting and instructive...thanks for being brave enough to address a topic that is obviously socially awkward and taboo for some...(especially judging from some of the previous comments!)

joenamikas (author)2009-06-18

I can't stop laughing....

shooby (author)theRIAA2009-02-02

Which one?

shooby (author)2009-02-02

Anyone ever try the Diet Coke + Mentos enema? That really hits the spot!

blacknkhak (author)2008-06-23

I think enemas are good for me.

shooby (author)blacknkhak2009-02-02

Yeah, they feel awesome. Good for you for admitting it! Lots of people put things in their bum, because lots of people think it feels good. Nothing wrong with that right?

djlamar2 (author)2009-01-13

the coffe enema really works quick.

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