As we all suffer from common medical problems Like headache,motion sickness,cold,pains etc.Here in this instructable I am going to tell you some most effective home remedies.For some common causes.
We can found many solutions around us for some small medical problems and sometimes these home remedies work much better than our expectation.I am participating in the home remedies contest.Please vote if you like the instructable. Thanks...
So,my first home remedy is ginger tea for headache and cold,nausea.
Step 1: Making ginger tea
Ginger (Zingiber officinalis) has a calming and soothing flavor with a touch of a bite to it that helps to keep you alert and calm. Ginger is commonly used to help an upset stomach, motion or travel sickness or general low-grade fevers,headaches. It is also excellent for nausea and for warming you up when you feel cold (it stimulates cold hands and feet), and is esteemed as a "heating herb". Ginger is reputed to help ward off colds or improve your recovery time. Other benefits of ginger include:
3.flatulence, colic or indigestion relief
4.blood sugar reduction
6.soothes menstrual pain
7.melts fat and loose weight
8.helps reduce sinusitis and throat soreness
9.Tea is the most gentle form of consuming ginger.
To make ginger tea follow these instructions:-
1.Fresh ginger root - approx 3 ounces
2.Boiled water - approx 3 cups
3.Honey or maple syrup or brown sugar, apple or lemon (optional) - to taste, as sweeteners
How to make:-
1.Wash the ginger.
2.Peel the ginger and slice it thinly, in small pieces.
3.Boil the water.
4.Pour the boiled water into a teapot into which you have already placed the freshly sliced ginger. Put the lid on the teapot to stop the pot from cooling down too quickly and to keep the aromatic ingredients in the tea. Steep for 10 - 15 minutes.
5.Strain the tea after steeping or boiling and serve. Add sweeteners or flavor if desired.
6.Drink hot, at room temperature or cold - as preferred.
Now its time to drink strong ginger tea...