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Signing UpStep 1: Ingredients
4 cups of water (does not need to be de-chlorinated as boiling will release gases)
1/2 cup Pumpkin
1/2 cup Scallops
1/2 cup Red Bell Peppers
2 cups Kale Greens
2 x 1000 mg Krill Oil (or Fish Oil/Flaxseed)
3 tsp Paprika
1 acidophilus tablet
4 Gelatine Packets
1 clove of garlic
1 7-8oz can of salmon (washed) or 1/4 cup of fresh salmon
Equiptment:
Mixing Spoon
3qt or larger pot
Large Tupperware
Blender
Freezer
scoochmaroo
says:
May 6, 2012. 12:18 PMReply























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