1 tablespoon of yeast
1 tablespoon of sugar
1 cup of warm water (100-105 degrees)
2 heaping cups of flour
1 tablespoon of olive oil
Mix the yeast, then sugar and then water in a bowl.
In a separate large bowl put flour and olive oil. Then add yeast mixture and mix together.
Knead the dough about 20 times.
After the dough is kneaded let the dough rise for one hour in room temperature.
After the dough has risen divide the dough in half and form two balls with each half.
Flatten the ball and stretch the dough into a larger circle.
Put the dough on your knuckle and gently stretch the dough.
Take your left hand and make a fist with you palm facing down and have your right hand open with your palm facing up.
Toss the dough into the air in a spinning motion and catch with your knuckles almost on the outer edges of the dough and repeat 5-10 more times.