Step 10: NO 'POO
- 1 tsp Baking soda
- Apple cider vinegar
- 4 oz Water
In another cup, pour about 1 oz (~1/8 cup) apple cider vinegar.
When you get into the shower, fill the baking soda cup with about 1/4 c water.
Apply this to your roots only; work it in and let it sit for a minute.
Then begin to gently scrub your scalp, stimulating blood flow and cleaning out your pores.
This will actually stimulate hair growth.
Lastly, scrub the back of your skull and your temples/sideburns. This will result in less grease and more growth.
Rinse!
Follow by adding about 1/4 c water to your vinegar cup.
Pour the apple cider vinegar over the ends of your hair, let it sit for a minute and then rinse it out.
No 'Poo Troubleshooting
There may be a transition period from two weeks to two months depending on the person. Here are a few tips:
" If your hair becomes frizzy, try using less baking soda or leaving it on for a shorter period of time. Adding honey may also help.
" If your hair becomes greasy, try using less apple cider vinegar, switching to lemon or lime juice, leaving out the honey, and/or using a comb instead of a brush. Also, make sure youre applying the apple cider vinegar just to the ends of your hair.
" If your scalp itches, try the following essential oils; tea tree, lavender, rosemary. If your hair becomes dry, try a tiny bit of oil (any oil, I use olive) smoothed on bottom of hair.
Have fun and enjoy!
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just my insight... hope this helps
Lemon juice, while acidic, will not kill your hair (actually your hair is already dead after it come out of the cuticle), and occasional usage is fine. The same goes for baking soda. Use them carefully and occasionally only.
However, baking soda is on the opposite end of the spectrum - it is a base instead of an acid. I have no idea what that does to keratin/hair.