Basic oatmeal:quick-cooking oatsnonfat dry milk powder (vegans and the lactose-intolerant can skip this)saltone Splenda packet (or 2-3 teaspoons of sugar)Additionally, for apple-cinnamon oatmeal:cinnamondried apple bits
Instant oatmeal is great for a quick breakfast at the office. Not only is it easy to make your own, the homemade version is more filling and less expensive (LESS EXPENSIVE! MORE FILLING! *ahem*) than the store bought stuff, and you can make it without all the sugar and preservatives.
Update: This morning was the first bowl of oatmeal of the season, so I took the opportunity to add a brand new photo (and more appetizing, I hope).