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Oats are a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Here is a healthy simple porridge made with oats for your perfect gluten-free, lactose-free, low calorific dessert.

http://www.theparisfeast.com/2017/02/honey-oats-po...

Step 1: ​Ingredients

Oats : 2 cups

Salt : 5 grams

Water : 2 cups

Sugar : 1/8 cup

Cinnamon powder : 1/2 teaspoon

Green cardamom powder : 1/2 teaspoon

Milk (lactose free) : 1 cup

Mountain honey : 1/8 cup

Strawberries : 8

http://www.theparisfeast.com/2017/02/honey-oats-po...

Step 2: Take the Oats in a Deep Bottomed Pan and Add Water to It and Turn the Heat to Medium.

Step 3: Add Salt and Stir Well in a Circular Motion.

Step 6: Add the Green Cardamom Powder and Stir.

Step 7: When the Mixture Becomes Thick (oats Have Almost Absorbed the Water) Add the Milk and Stir Well.

Step 9: Stir While Adding the Honey. Keep on Stirring in a Circular Motion.

Step 10: When the Milk Has Been Absorbed and the Consistency Is Thick Like the One in the Picture, Remove the Pan From the Heat.

Step 11: After the Porridge Is a Bit Cooled Down Pour It in a Bowl or Glass of Your Choice.

Step 12: In the Meantime Finely Chop the Strawberries.

Step 13: Add the Chopped Strawberries on Top of the Porridge.

Step 14: Refrigerate and Serve.

I used an additional walnut to garnish the porridge.


Details : http://www.theparisfeast.com/2017/02/honey-oats-p...

<p>Looks delicious!</p>
<p>Thanks :)</p>

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Bio: Lives in Paris and author of the blog The Paris Feast based on Paris, Food, Recipes and Travel ideas.
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