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Toast bread (in oven or toaster Oven) with butter with added seasoning (garlic ** Salt).  Add cheese till crip add fresh goodness (greens **^Romaine , Rocket&aruglula, **) as well avo gorgeous avacoado slices. (ripe is softer.) Wait for flava.  Add sauteed chicken ( bits cook quicker and more thourough for those scared of the wok.  Clean cutting boards **&^% Sanitize cutting boards.... I used Barbeque. Worth a shot

List ^^

* Bread
*cheese
* Lettuce
*Onion
*meat (chicken)
*

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