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This is a delicious snack or can even be a full meal!  I love making this while I'm working because it's quick, easy, and gives me a crazy energy boost plus strength to work for hours!

Step 1: Gather Your Materials!

Things you will need:

A Blender
2-3 cups spinach mix
1 cup strawberries
1 cup low-fat blueberry yogurt
1/3 cup protein powder
1/4 cup dry oatmeal
3 cups fat free skim milk
ice (optional)






















Step 2: Combine and Blend!

Combine your ingredients in the blender and blend until smooth.  Add ice for thicker consistency and more milk to thin it out.

Step 3: Serve and Enjoy!

Make sure you leave some for your hungry friends!  This is the perfect snck for weight loss or before and/or after exercise!  ENJOY!

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