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Nothing says "SPRING FORWARD!" quite like a smooth, chill, minty fresh glass of reduced-guilt shamrock shake.  This is an easy little treat that I was glad to share with the crew up here at  Techshop Detroit!

Step 1: Collect Your Ingredients!

Things you will need:

a Blender or decent hand-mixer.
1 container reduced fat vanilla frozen yogurt
1/2 gallon fat free skim milk
mint extract
green food coloring
glasses

Step 2:

combine:
2  huge scoops of yougurt
2/12 cups milk (more or less depending on desired thickness)
4-5 drops green food coloring
1/2 tsp mint extract

BLEND UNTIL SMOOTH!

Step 3:

Pour into a glass and enjoy!  Optional:  fat free whipped topping and a cherry)

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