To lose belly fat you have to be determined to see this through till those fat shrink.You can tone your abdominal muscles with crunches or do some other exercises that target the abdominal.However, these exercise alone will not make you lose the belly fat.This is because you can not lose visceral fat eating the same food and doing the same exercise that help you shed the excess weight and lower your total body fat.
Step 1: Ways to Lose Belly Fat
Step 2: Daily Exercise Routine
Step 3: Balanced Calories Portion
Step 4: Why Belly Fat
Do not take alcohol.This is because it contains substances that brings about excess fat and then find its way to your abdominal areas.
If you have a weak muscles mass,you tend to have belly fat issues. Most of the fat we eat get stored in our muscles.But as men age,their muscle tend to become weak and can no longer store excess fat. Thus, this fat finds its home in the abdominal areas.
For more information on how to lose belly fat,read Belly Fat Cure