Step 1: Stretch

Step 4: Stand Up

Stand up with your legs shoulder with apart

Step 5: Bend Back

Bend back. It's better to have a spot the first time

Step 6: Done

YAY!! you have done a standing bridges. It's a big step in your tumbling days!!
You are quite flexible!
When you say "spot," do you mean a spotter?

About This Instructable




Bio: Just a girl,named jalynn, that loves gymnastics, dance, photography, crocheting,and minecraft
More by Newell_Jalynn:How To Make A Flower Bed How To Do A Standing Bridge Splits 2 
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