Introduction: How to Do a Standing Bridge

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Step 1: Stretch

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Step 2:

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Step 3:

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Step 4: Stand Up

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Stand up with your legs shoulder with apart

Step 5: Bend Back

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Bend back. It's better to have a spot the first time

Step 6: Done

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YAY!! you have done a standing bridges. It's a big step in your tumbling days!!


tofugami (author)2014-07-29

You are quite flexible!

tofugami (author)2014-07-29

When you say "spot," do you mean a spotter?

About This Instructable




Bio: Just a girl,named jalynn, that loves gymnastics, dance, photography, crocheting,and minecraft
More by Newell_Jalynn:How To Make A Flower BedHow To Do A Standing BridgeSplits 2
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