How to Do Push-ups for Beginners.

10,305

6

Published

Introduction: How to Do Push-ups for Beginners.

About: Adventures in fitness, fashion, sewing & everyday minutiae. Blog about The Wag Doll Protocol: Eating Clean & Looking Lean fitness regime. On Youtube as WagDoll.

Push-ups, or press-ups as they're also known, are one of the first exercises I wanted to learn when I began The Wag Doll Protocol fitness regime 7 months ago.

For years I did 'girlie' kneeling push-ups on my knees, under the impression that the average woman isn't strong enough to do regular full push-ups. Wrong!

Your body will adapt if you challenge it, your strength will improve if you practice and you will progress. The perfect push-up is within reach with consistant and determined effort!

Check out my video to see how I do regular push-ups and for some hints and tips, and also my blog post for more information.
http://www.wagdoll.co.uk/2012/10/the-wag-doll-protocol-push-ups-part-1.html

Share

    Recommendations

    • Oil Contest

      Oil Contest
    • Colors of the Rainbow Contest

      Colors of the Rainbow Contest
    • Stick It! Contest

      Stick It! Contest
    user

    We have a be nice policy.
    Please be positive and constructive.

    Tips

    Questions

    Comments