Introduction: How to Get a Lower Split

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Step 1: Stretching

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Go into a lunge and hold it for 1 minute

Step 2:

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Do this ^^ up there^^ for 1-2 mins.

Step 3:

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Do split but with one foot tucked in if that makes sense. Hold for 2-3 minutes

Step 4: Sliding

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Grab two books that are slippery on the floor.

Step 5:

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Start sliding as low as you can go

Step 6: For Advanced

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Over split: grab a stool or anything and put your foot on it and go into your split (I fell in the last one lol)


Newell_Jalynn (author)2014-04-26

but one thing your knee is suppose to be under not sideways :-)

Newell_Jalynn (author)2014-04-26

This is a great tutorial

Newell_Jalynn (author)2014-04-20

boys are capable of doing the splits, they just have to work towards it just like girls

Acv2_01 (author)2013-07-18

I used do do splits when I was in karate but my mom took me out so it has been a while since I have done a spit but thanks to you I can do them again

sleeping (author)2013-03-27

There should be a warning for this Instructable, "For Females ONLY"!

Is this a challenge?

jongscx (author)sleeping2013-03-27

I'm a dude and did ballet for 6 years (I was new to the country and "gender norms" were a foreign concept...). So no, not entirely...

Then, I got lazy, discovered video games, and turned into a couch potato... These days, this hurts just looking at it.

ringai (author)2013-03-27

Holy crap. I'd break if I tried that. You're something else, YL. I wish I was as limber as a pipe cleaner :-)

Funkid71 (author)2013-03-27

Damn lol.

About This Instructable




Bio: Just an average 14 year old Canadian sports lover artsy contortionist who loves peanutbuttter
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