Introduction: How to Get a Lower Split
Step 1: Stretching
Go into a lunge and hold it for 1 minute
Do this ^^ up there^^ for 1-2 mins.
Do split but with one foot tucked in if that makes sense. Hold for 2-3 minutes
Step 4: Sliding
Grab two books that are slippery on the floor.
Start sliding as low as you can go
Step 6: For Advanced
Over split: grab a stool or anything and put your foot on it and go into your split (I fell in the last one lol)
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Please be positive and constructive.