Introduction: How to Make a Delicious Breakfast Shake

Step 1: Gather Your Ingredients

You'll need:

1 cup almond milk
1 scoop vanilla shakeology
1 banana
1 tablespoon peanut butter

Step 2: Blend

Put all the ingredients in the blender and blend until no powder is visible

Step 3: Ice

Add ice and blend until smooth

Step 4: Enjoy!

If you want to try Shakeology or have any questions feel free to email me at mcdonnej@gmail.com with the subject "shakeology"!

Comments

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soperdo made it!(author)2014-08-11

wtf this is the 2nd spam post today. where are the admins?

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dorkpirate made it!(author)2014-08-09

how to make spam instructable? step 1

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