How To Make A Delicious Breakfast Shake

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Step 1: Gather Your Ingredients

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You'll need:

1 cup almond milk
1 scoop vanilla shakeology
1 banana
1 tablespoon peanut butter

Step 2: Blend

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Put all the ingredients in the blender and blend until no powder is visible

Step 3: Ice

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Add ice and blend until smooth

Step 4: Enjoy!

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If you want to try Shakeology or have any questions feel free to email me at with the subject "shakeology"!
soperdo10 months ago
wtf this is the 2nd spam post today. where are the admins?
dorkpirate10 months ago
how to make spam instructable? step 1