How To Make A Delicious Breakfast Shake

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Step 1: Gather Your Ingredients

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You'll need:

1 cup almond milk
1 scoop vanilla shakeology
1 banana
1 tablespoon peanut butter

Step 2: Blend

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Put all the ingredients in the blender and blend until no powder is visible

Step 3: Ice

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Add ice and blend until smooth

Step 4: Enjoy!

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If you want to try Shakeology or have any questions feel free to email me at mcdonnej@gmail.com with the subject "shakeology"!
soperdo11 months ago
wtf this is the 2nd spam post today. where are the admins?
dorkpirate11 months ago
how to make spam instructable? step 1