How To Make A Grounding Wrist Band. by SmAsH!

Step 5: Connecting To A Mains Ground.

This option is slightly more dangerous if you do NOT know what you are doing, nonetheless
its perfectly safe if you know what you are doing around mains power.

Pretty much, you will need to locate the ground/earth wire in your mains cable.
For me, it was green. This may be different in your country so be sure to check first!
If the other wires are exposed, be sure to cover them up with electrical tape.

 
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