P.s Im from sweden so sorry for my bad english
Step 1: What You Will Need
Step 2: Heating the Pan
Step 3: Cooking the Meat
Just lay the meat on the pan and wait for like 1/2 mins. After that you can flip it and wait another min. (Add more butter if the pan is looking dry) Now you can add some spieces and then flip it again. Now add the spieces on that side! Now you can turn the heat off.