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Self hypnosis is a great way to improve your mental and physical health. And to top it off it's free!

Anyone can do it. Self hypnosis just takes learning a few instructions and some practice. Here are some simple steps...

Step 1: Get Comfy

Find a quiet place and get comfortable, either seated or led down. Don't cross your legs as this will cause discomfort later.

Step 2: Relax

Close your eyes. Take 10 deep breaths in through your nose, and out through your mouth. Say to yourself the word "relax" on every out breath.

Step 3: Deeper Relaxed

Spend a few minutes focussing on your breathing. Notice how it is cool when you breath in, and warmer when you breath out. Notice other sensations if you can.

Step 4: Imagery

Imagine feeling lighter and lighter until you start to float up to your ceiling. Take a moment to look at the room you're in from this perspective, as clearly as you can.

Now imagine floating above the building you are in. Again take a good look around you. Notice how things look from this perspective. Notice familiar landmarks.

Step 5: Float Off

Now you can float off to anywhere you choose. It could be a tropical beach or a beautiful garden for example. Go somewhere that you will find blissful relaxation.

This relaxation is great for helping your mental and physical health. If you want to try a recorded session for free, click on this link... Free Hypnosis Downloads

<p>Oh great I tried this and know I think I'm a chicken, ba-cok. No really this reminds me of my days in guided meditation. </p>
<p>Yes there is a big cross over with hypnosis and meditation.</p>

About This Instructable

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Bio: Hi there! I'm a hypnotherapist and internet marketer from the UK. I run the popular hypnosis website "HypnoBusters". I am also a former professional ... More »
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