Introduction: How to Position Your Self for the Splits

Picture of How to Position Your Self for the Splits

I'm taking the pics myself so sorry if they are bad

Step 1:

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Get a nice open space

Step 2:

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Get comfortable

Step 3:

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Not THAT comfortable ^^^^^^^^^^

Step 4:

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Stand up unless your standing already

Step 5:

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Put your feet like this:

Step 6:

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And slide down til you can't and more........ Keep going

Step 7:

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Almost there

Step 8:

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Ta Da there

Step 9:

I'll make a thing on how to get more into your split (further down and how to get "IN" it)

Comments

dpint94 (author)2013-06-20

feet position hip position and upper body position are needed tips to properly acomplish splits without hurting your self and streching is a must as well

dpint94 (author)2013-06-20

feet position hip position and upper body position are needed tips to properly acomplish splits without hurting your self and streching is a must as well

dpint94 (author)2013-06-20

feet position hip position and upper body position are needed tips to properly acomplish splits without hurting your self and streching is a must as well

Penolopy Bulnick (author)2013-03-23

Hi,

This looks to be a duplicate of https://www.instructables.com/id/How-To-Do-The-Splits/ . I've gone ahead and unpublished it for you. Please let me know if you have any questions.

Best,
Nicole
Community Support Manager

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