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How To Position Your Self For The Splits

Picture of How To Position Your Self For The Splits
I'm taking the pics myself so sorry if they are bad
 
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Step 1:

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Get a nice open space

Step 2:

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Get comfortable

Step 3:

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Not THAT comfortable ^^^^^^^^^^

Step 4:

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Stand up unless your standing already

Step 5:

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Put your feet like this:

Step 6:

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And slide down til you can't and more........ Keep going

Step 7:

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Almost there

Step 8:

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Ta Da there

Step 9:

I'll make a thing on how to get more into your split (further down and how to get "IN" it)
dpint9410 months ago
feet position hip position and upper body position are needed tips to properly acomplish splits without hurting your self and streching is a must as well
dpint9410 months ago
feet position hip position and upper body position are needed tips to properly acomplish splits without hurting your self and streching is a must as well
dpint9410 months ago
feet position hip position and upper body position are needed tips to properly acomplish splits without hurting your self and streching is a must as well
Hi,

This looks to be a duplicate of http://www.instructables.com/id/How-To-Do-The-Splits/ . I've gone ahead and unpublished it for you. Please let me know if you have any questions.

Best,
Nicole
Community Support Manager
Pro

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