Introduction: How to Properly Brush Your Teeth

Picture of How to Properly Brush Your Teeth

After aspirational driven research, I've created a process that will indulge and promote healthy mouth care for people everywhere.

Step 1: Gather Your Supplies

Picture of Gather Your Supplies

Supplies Needed:

  • Toothbrush
  • Floss
  • Mouthwash
  • Toothpaste
  • Clean Towel
  • Access to Hot Water

Step 2: Preparations Before Cleaning

Picture of Preparations Before Cleaning
  1. Floss first
  2. Rinse Toothbrush off w/ Hot Water to sanitize
  3. After that, set water temperature to comfortable warm feeling
  4. Apply toothpaste to toothbrush and run warm water over it

Step 3: Brushing

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  • Brush all over the mouth for about a minute
  • Brush each section of your mouth
  • Rinse out mouth after brushing each section
  • Brush tongue last

Step 4: Mouth Wash

Picture of Mouth Wash

  1. Fill cup up to rim
  2. Gargle for about 2 minutes
  3. Spit and Repeat with Warm Water

Step 5: Shiny Teeth

Picture of Shiny Teeth

If All Steps Were Followed Precisely, The Following Results Should Include:

  • Shiny, White Teeth
  • Rose Pink Tongue
  • Fresh Breath


shapna.patel.5 (author)2015-02-15

Remember, regular brushing and flossing plays a vital role in maintaining good oral health and overall health. Also, it will be recommended to make a regular visit with a dentist or an orthodontist at routine intervals can help to identify and eliminate issues from starting stage itself.

aquascapist (author)2015-02-13

What school is that? Looks like a dorm bathroom.

amberrayh (author)2015-02-13

Nice first Instructable! Welcome to the site, I hope we see more from you in the future!

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