Start by feeding rope through your honda until you have the proper size for your loop. Follow the pictures on how to build a loop
Step 1: Start Your Swing
You want to twirl the loop over your head. Start slowly until you are comfortable doing it. When your loop goes in front of you you want it to lay flat.
Step 2: Throw Your Rope and Jerk Your Slack
You want to release your rope and point at what you are trying to catch. As your rope settles over your target you need to jerk back with your right hand on the excess rope to pull it tight.
Step 3: Heel Catch
You don't want to try to rope their feet. You want to throw the loop in front of them so that it sets a trap. When the target steps into the loop you pull up instead of straight back.