This instructable is mainly on how to sleep properly, but also on how to get a better night's sleep (basically the same thing!) Anyhoo! Lets get on with it! If you are reading this, you probably need help sleeping, are very tired and/or bored so I have shortened any long, confusing words just for you!!!

Step 1: Step 1: Layout

You will need for this step: 1. Bed 2. Pillow (one or two) 3. Duvet or Blanket 4. You!
<p>i had sleep problems for a long time. I was always tired but never sleepy. I got into a routine of taking Modafinil when I woke up and sleep at night. Eventually i got into a nice pattern but now my doctor will not prescribe them anymore. Is it safe to buy them online? Ive found a few websites if anyone has had any experince would be great. Im starting again to have issues with sleep and brining my life back down the websites are </p><p><a href="http://www.worldpharmcare.net/modafinil-buy-online" rel="nofollow">http://www.worldpharmcare.net/modafinil-buy-online</a></p><p><a href="http://www.worldpharmacares.com/buy-modafinil-online" rel="nofollow">http://www.worldpharmacares.com/buy-modafinil-onli...</a></p><p><a href="http://www.bestkamagrarx.com/modafinil-buy-online" rel="nofollow">http://www.bestkamagrarx.com/modafinil-buy-online</a></p><p>thanks in advance</p>
Well, longwinters, I have, that's what inspired me to make this for you guys!
Ooh! Thanks I will update and add a link to the comments bar so that people can see it!!
Wow I can tell you have never suffered from a sleep disorder, permit me to add a few things.<br>1 get the room really dark, including the removal of night lights,lit clocks, and cell phones that bleep when mail arrives.<br>2 find a nice sleep inducing tea, sleepy time works wonders.<br>3 no heavy drinking before bed, booze makes for low quality sleep.<br>4 white noise like a small fan of rain sound maker.<br>5 turn down to a low level all lights where you will be at lease one hour before bed time.<br>6 caffeine should not be consumed after noon it's half life is at least 6 hours.<br>7 if you can't sleep get up, don't turn your bed into a battle ground for sleep.<br>8 exercise during the day.<br>There are more but that's a good start<br>
Other than that its good!
Water'n'pj's? Thats wrong. I can see the accident coming a mile away.

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Bio: Hey! My name is Isabelle (izzy) and I love drawing!! I also like making things, sewing and collaging!!
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