This instructable is mainly on how to sleep properly, but also on how to get a better night's sleep (basically the same thing!) Anyhoo! Lets get on with it! If you are reading this, you probably need help sleeping, are very tired and/or bored so I have shortened any long, confusing words just for you!!!
Step 1: Step 1: Layout
You will need for this step: 1. Bed 2. Pillow (one or two) 3. Duvet or Blanket 4. You!
Step 2: Pillows!
I know that this sounds hideous, but I sleep with 4 pillows. This is because I find that my nose gets blocked up if I lie down flat and I can't breathe (or sleep for that matter) with a blocked nose!
Step 3: Everything Else
Get your duvet, pillows and bed and lay them out correctly, or however you find comfortable!
Step 4: Step 2: Facial Care
You will need for this step: 1. Lip Balm 2. Night Cream 3. Face-Mask 4. Hand Cream 5. You!
Step 5: Lips And Face
Before you go to bed, massage night cream into your face, especially areas where headaches may occur like the forehead and brow-bones. Also wear an eye mask to stop you getting distracted when sleeping
Step 6: Water 'n' PJ's
Have a bottle of water next to your bed at night. It will reduce the risk if headaches and just a little sip when you get thirsty! Wear comfy pjs to bed. I don't like onesies with feet as I get soo hot in them.
Step 7: Now You Can Sleep!
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