This instructable is mainly on how to sleep properly, but also on how to get a better night's sleep (basically the same thing!) Anyhoo! Lets get on with it! If you are reading this, you probably need help sleeping, are very tired and/or bored so I have shortened any long, confusing words just for you!!!
Step 1: Step 1: Layout
You will need for this step: 1. Bed 2. Pillow (one or two) 3. Duvet or Blanket 4. You!