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Picture of How To Sleep Properly!
This instructable is mainly on how to sleep properly, but also on how to get a better night's sleep (basically the same thing!) Anyhoo! Lets get on with it! If you are reading this, you probably need help sleeping, are very tired and/or bored so I have shortened any long, confusing words just for you!!!

Step 1: Step 1: Layout

Picture of Step 1: Layout
2013 22:13.jpg
2013 22:13.jpg
You will need for this step: 1. Bed 2. Pillow (one or two) 3. Duvet or Blanket 4. You!
 
Bellie14 (author) 1 year ago
Well, longwinters, I have, that's what inspired me to make this for you guys!
Bellie14 (author) 1 year ago
Ooh! Thanks I will update and add a link to the comments bar so that people can see it!!
Wow I can tell you have never suffered from a sleep disorder, permit me to add a few things.
1 get the room really dark, including the removal of night lights,lit clocks, and cell phones that bleep when mail arrives.
2 find a nice sleep inducing tea, sleepy time works wonders.
3 no heavy drinking before bed, booze makes for low quality sleep.
4 white noise like a small fan of rain sound maker.
5 turn down to a low level all lights where you will be at lease one hour before bed time.
6 caffeine should not be consumed after noon it's half life is at least 6 hours.
7 if you can't sleep get up, don't turn your bed into a battle ground for sleep.
8 exercise during the day.
There are more but that's a good start
Mattakers1 year ago
Other than that its good!
Mattakers1 year ago
Water'n'pj's? Thats wrong. I can see the accident coming a mile away.