Are you struggling to sleep well this should help you get the Sleep you need
WARNING: when the sun is out it is harder to get to sleep so make sure the sun is gone.
Step 1: Getting Comfort
Well a key object for sleeping is a bed and other acceseries like, pillows,sheets,mattresses and quilts so before we start make sure you have all of those items.
Step 2: Warmth
Make sure the room temperature is not sizzling hot or not freezing cold I'd say set it to around 14 degrees Celsius.
Step 3: Dark or Light
Another key step in getting to sleep is darkness pull down all the blinds and turn off all the lights try and get it as dark as you can.if you are unable to get it pitch black the try wearing sleeping eye glasses.
Step 4: The Adele Theropy
Iv heard rumours that listening to Adele songs while your going to sleep can actually put you to sleep.
Step 5: Sleeping Pills
Do not take sleeping pills no matter what. Headaches, weight gain, diarrhoea, nervousness and confusion are just a few of the common side effects from taking sleeping pills