Step 2Sit!
HOW TO:
1. Grab your treat bag and take your dog where there aren't going to be distractions for her.
2. Once your dog is standing still, grab one of the treats.
3. Now that your dog is looking at the treat, move it up and slightly behind her head so that she will have to sit down to look at it.
4. If she doesn't sit down when you do this push down on her lower back while you're doing step 3. This should make her sit down.
5. As soon as her rump hits the floor, say Sit in a strong voice. Only say it once or it will confuse the dog.
6. Repeat this until A. Your dog is overloaded on treats, B. Your dog is freaking out and confused, or C. Your dog can sit.
Remember, this takes time. Don't expect your dog to get it in one session! Even if she does you should do the exercise again the next day, or even sooner, because odds are that she already forgot it.
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The frisbee is a little less than one foot from one side to another
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I had to teach sit in three steps (you get a couple of other 'tricks' along the way):
1) Stand - hold the treat just far enough above your dog's head to get her to stand on her back legs. When she gets this one down pat, move on to:
2) Sit pretty/Beg - start in a stand, then lower the treat (enclosed in your hand) until her butt hits the ground. Once she gets this trick down pat without having to start from a stand, move on to:
3) Sit - start from a beg, move the treat down until both her front paws hit the floor.