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In this instruct able I will tell you how not to dream. This includes nightmares.

Step 1: Stare!

Stare at a piece of blank paper

Step 2: Beddy Byes

go to bed lie down and think of that blank paper. NOTHING ELSE!!

Step 3: Ahhhhhh

bye bye!

Step 4:

Jk I'm just joking
When I woke up I had paper cuts all over my face.............................................................i move a lot when i sleep
Lol

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