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Signing UpStep 1What You Need.
-Ear Muffs:www.amazon.com/Milwaukee-49-17-3300-Heavy-Folding-Muffs/dp/B000F6V0M6/ref=sr_1_14
-Headphones:www.amazon.com/Panasonic-RP-HS43-Clip-Headphones-System/dp/B0001IXUEE/ref=sr_1_1
-Ducttape (optional):
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A. One thing I've found is that when I pull the speaker bits out of headphones they break pretty quickly and no one's happy, so I remedied that by better protecting the newly exposed wires.
B. If you've ever had the chance to put the Bose headphones on, they feel and sound like heaven. They not only have insanely high quality speakers outfitted in them, but they actively cut out other noise with this nutty little dampener.
BUT! I totally love this.
http://www.instructables.com/id/Jackhammer-Headphones/